Alamin ang laman ng plato mo
Pasta-roe-shrimpsalad, avocado, oil-based dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 178 kcal —
- Protina 9.8 g 20%
- Carbohydrate 5.7 g 2%
- Taba 13 g 16%
- Saturated fat 3.5 g 17%
- Hibla 0.9 g 3%
- Asukal 0.2 g —
- Sodium 226 mg 10%
- Cholesterol 74.8 mg 25%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 62.1 µg 7%
- Bitamina C 2.3 mg 3%
- Bitamina D 0.58 µg 3%
- Bitamina E 3.2 mg 21%
- Bitamina K 19.4 µg 16%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 19.3 µg 5%
- Bitamina B12 1.5 µg 63%
Mga mineral
- Calcium 111 mg 9%
- Iron 1.6 mg 9%
- Magnesium 18.6 mg 4%
- Phosphorus 107 mg 9%
- Potassium 131 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 21%
- Manganese 0.12 mg 5%
- Selenium 10 µg 18%
- Iodine 77.8 µg 52%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 9.8 g | 5.7 g | 13 g |
| 50 g | 50 g | 89 | 4.9 g | 2.8 g | 6.4 g |
| 150 g | 150 g | 267 | 15 g | 8.5 g | 19 g |
| 200 g | 200 g | 356 | 20 g | 11 g | 26 g |
| 250 g | 250 g | 445 | 25 g | 14 g | 32 g |
Mga kahawig na pagkain
- Salmon salad asparagus avocado oil-based dressing111 kcal / 100 g
- Shrimp salad sour cream dressing63 kcal / 100 g
- Turkey salad with pasta oil-based dressing136 kcal / 100 g
- Salad avocado potato salad olive oil133 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Caesar salad with shrimps203 kcal / 100 g
Mga tanong tungkol sa Pasta-roe-shrimpsalad, avocado, oil-based dressing
Ilang calories ang nasa 100 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing?
Ang 100 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing ay may 178 kcal, 9.8 g na protina, 5.7 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing?
Ang 50 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing ay may 89 kcal, 4.9 g na protina, 2.8 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 150 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing?
Ang 150 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing ay may 267 kcal, 15 g na protina, 8.5 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing?
Ang 200 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing ay may 356 kcal, 20 g na protina, 11 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 250 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing?
Ang 250 g ng Pasta-roe-shrimpsalad, avocado, oil-based dressing ay may 445 kcal, 25 g na protina, 14 g na carbohydrate at 32 g na taba.
Pinagmulan: Fineli (Finland) 29023 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
