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Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 101 kcal —
- Protina 5.5 g 11%
- Carbohydrate 9.9 g 4%
- Taba 3.8 g 5%
- Saturated fat 1.4 g 7%
- Hibla 1.1 g 4%
- Asukal 1.1 g —
- Sodium 452 mg 20%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 35 µg 4%
- Bitamina C 2.3 mg 3%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.93 mg 6%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.94 mg 6%
- Bitamina B6 0.08 mg 4%
- Folate (B9) 28 µg 7%
- Bitamina B12 0.43 µg 18%
- Choline 22.7 mg 4%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.67 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 96 mg 8%
- Potassium 94 mg 2%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 6%
- Selenium 7.6 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 5.5 g | 9.9 g | 3.8 g |
| 1 bahagi | 284 g | 287 | 16 g | 28 g | 11 g |
| 2 bahagi | 568 g | 574 | 31 g | 56 g | 22 g |
| ½ bahagi | 142 g | 143 | 7.8 g | 14 g | 5.4 g |
| 3 bahagi | 852 g | 861 | 47 g | 84 g | 32 g |
| 4 bahagi | 1136 g | 1147 | 62 g | 112 g | 43 g |
| 50 g | 50 g | 51 | 2.7 g | 4.9 g | 1.9 g |
| 150 g | 150 g | 152 | 8.2 g | 15 g | 5.7 g |
| 200 g | 200 g | 202 | 11 g | 20 g | 7.6 g |
| 250 g | 250 g | 253 | 14 g | 25 g | 9.5 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Ilang calories ang nasa 100 g ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Ang 100 g ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal ay may 101 kcal, 5.5 g na protina, 9.9 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 1 bahagi (284 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Ang 1 bahagi (284 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal ay may 287 kcal, 16 g na protina, 28 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (568 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Ang 2 bahagi (568 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal ay may 574 kcal, 31 g na protina, 56 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (142 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Ang ½ bahagi (142 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal ay may 143 kcal, 7.8 g na protina, 14 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 3 bahagi (852 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Ang 3 bahagi (852 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal ay may 861 kcal, 47 g na protina, 84 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 4 bahagi (1136 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Ang 4 bahagi (1136 g) ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal ay may 1147 kcal, 62 g na protina, 112 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 50 g ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Ang 50 g ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal ay may 51 kcal, 2.7 g na protina, 4.9 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Ang 150 g ng Fish in lemon-butter sauce with starch item, vegetable, frozen meal ay may 152 kcal, 8.2 g na protina, 15 g na carbohydrate at 5.7 g na taba.
Pinagmulan: FNDDS (USDA) 28150510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
