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Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 26 g 53%
- Carbohydrate 3.1 g 1%
- Taba 1.9 g 2%
- Saturated fat 0.3 g 2%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 227 mg 10%
- Cholesterol 90 mg 30%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 2.1 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.4 mg 8%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 1 µg 0%
- Bitamina B12 4 µg 168%
Mga mineral
- Calcium 63 mg 5%
- Iron 1.4 mg 8%
- Magnesium 51 mg 12%
- Phosphorus 229 mg 18%
- Potassium 208 mg 4%
- Zinc 7.3 mg 66%
- Copper 0.42 mg 46%
- Manganese 0.02 mg 1%
- Selenium 59.2 µg 108%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26 g | 3.1 g | 1.9 g |
| 50 g | 50 g | 72 | 13 g | 1.6 g | 1 g |
| 150 g | 150 g | 215 | 40 g | 4.7 g | 2.9 g |
| 200 g | 200 g | 286 | 53 g | 6.2 g | 3.9 g |
| 250 g | 250 g | 358 | 66 g | 7.8 g | 4.9 g |
Mga kahawig na pagkain
- Crusteceans crayfish mixed species farmed boiled or steamed87 kcal / 100 g
- Spiny lobster/rock lobster/crawfish76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
- Crustacean lobster92 kcal / 100 g
- Laman ng lobster o ulangbinili, niluto98 kcal / 100 g
Mga tanong tungkol sa Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Ilang calories ang nasa 100 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
Ang 100 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed ay may 143 kcal, 26 g na protina, 3.1 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
Ang 50 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed ay may 72 kcal, 13 g na protina, 1.6 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
Ang 150 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed ay may 215 kcal, 40 g na protina, 4.7 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
Ang 200 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed ay may 286 kcal, 53 g na protina, 6.2 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 250 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
Ang 250 g ng Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed ay may 358 kcal, 66 g na protina, 7.8 g na carbohydrate at 4.9 g na taba.
Pinagmulan: Canadian Nutrient File 3174 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
