Alamin ang laman ng plato mo
Congee, with meat, poultry, and/or seafood
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 58 kcal —
- Protina 4.3 g 9%
- Carbohydrate 6.9 g 3%
- Taba 1.3 g 2%
- Saturated fat 0.4 g 2%
- Hibla 0.1 g 0%
- Asukal 0 g —
- Sodium 246 mg 11%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.24 µg 10%
- Choline 13.5 mg 2%
Mga mineral
- Calcium 7 mg 1%
- Iron 0.47 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 48 mg 4%
- Potassium 55 mg 1%
- Zinc 0.53 mg 5%
- Copper 0.03 mg 3%
- Selenium 6 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 4.3 g | 6.9 g | 1.3 g |
| 1 bahagi | 255 g | 148 | 11 g | 18 g | 3.3 g |
| 2 bahagi | 510 g | 296 | 22 g | 35 g | 6.5 g |
| ½ bahagi | 127.5 g | 74 | 5.5 g | 8.8 g | 1.6 g |
| 3 bahagi | 765 g | 444 | 33 g | 53 g | 9.8 g |
| 4 bahagi | 1020 g | 592 | 44 g | 70 g | 13 g |
| 50 g | 50 g | 29 | 2.2 g | 3.5 g | 0.6 g |
| 150 g | 150 g | 87 | 6.5 g | 10 g | 1.9 g |
| 200 g | 200 g | 116 | 8.7 g | 14 g | 2.6 g |
| 250 g | 250 g | 145 | 11 g | 17 g | 3.2 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Congee, with meat, poultry, and/or seafood
Ilang calories ang nasa 100 g ng Congee, with meat, poultry, and/or seafood?
Ang 100 g ng Congee, with meat, poultry, and/or seafood ay may 58 kcal, 4.3 g na protina, 6.9 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 1 bahagi (255 g) ng Congee, with meat, poultry, and/or seafood?
Ang 1 bahagi (255 g) ng Congee, with meat, poultry, and/or seafood ay may 148 kcal, 11 g na protina, 18 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 2 bahagi (510 g) ng Congee, with meat, poultry, and/or seafood?
Ang 2 bahagi (510 g) ng Congee, with meat, poultry, and/or seafood ay may 296 kcal, 22 g na protina, 35 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa ½ bahagi (127.5 g) ng Congee, with meat, poultry, and/or seafood?
Ang ½ bahagi (127.5 g) ng Congee, with meat, poultry, and/or seafood ay may 74 kcal, 5.5 g na protina, 8.8 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 3 bahagi (765 g) ng Congee, with meat, poultry, and/or seafood?
Ang 3 bahagi (765 g) ng Congee, with meat, poultry, and/or seafood ay may 444 kcal, 33 g na protina, 53 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 4 bahagi (1020 g) ng Congee, with meat, poultry, and/or seafood?
Ang 4 bahagi (1020 g) ng Congee, with meat, poultry, and/or seafood ay may 592 kcal, 44 g na protina, 70 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Congee, with meat, poultry, and/or seafood?
Ang 50 g ng Congee, with meat, poultry, and/or seafood ay may 29 kcal, 2.2 g na protina, 3.5 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Congee, with meat, poultry, and/or seafood?
Ang 150 g ng Congee, with meat, poultry, and/or seafood ay may 87 kcal, 6.5 g na protina, 10 g na carbohydrate at 1.9 g na taba.
Pinagmulan: FNDDS (USDA) 58157300 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
