Alamin ang laman ng plato mo
Congee, with meat, poultry, and/or seafood, and vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 48 kcal —
- Protina 2.7 g 5%
- Carbohydrate 7.1 g 3%
- Taba 0.7 g 1%
- Saturated fat 0.2 g 1%
- Hibla 0.3 g 1%
- Asukal 0.2 g —
- Sodium 241 mg 10%
- Cholesterol 7 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0.6 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 5.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 18 µg 5%
- Bitamina B12 0.12 µg 5%
- Choline 8.2 mg 1%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.44 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 36 mg 3%
- Potassium 62 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.05 mg 6%
- Selenium 5.1 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 2.7 g | 7.1 g | 0.7 g |
| 1 bahagi | 255 g | 122 | 7 g | 18 g | 1.8 g |
| 2 bahagi | 510 g | 245 | 14 g | 36 g | 3.6 g |
| ½ bahagi | 127.5 g | 61 | 3.5 g | 9.1 g | 0.9 g |
| 3 bahagi | 765 g | 367 | 21 g | 55 g | 5.4 g |
| 4 bahagi | 1020 g | 490 | 28 g | 73 g | 7.1 g |
| 50 g | 50 g | 24 | 1.4 g | 3.6 g | 0.4 g |
| 150 g | 150 g | 72 | 4.1 g | 11 g | 1.1 g |
| 200 g | 200 g | 96 | 5.5 g | 14 g | 1.4 g |
| 250 g | 250 g | 120 | 6.8 g | 18 g | 1.8 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Congee, with meat, poultry, and/or seafood, and vegetables
Ilang calories ang nasa 100 g ng Congee, with meat, poultry, and/or seafood, and vegetables?
Ang 100 g ng Congee, with meat, poultry, and/or seafood, and vegetables ay may 48 kcal, 2.7 g na protina, 7.1 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 1 bahagi (255 g) ng Congee, with meat, poultry, and/or seafood, and vegetables?
Ang 1 bahagi (255 g) ng Congee, with meat, poultry, and/or seafood, and vegetables ay may 122 kcal, 7 g na protina, 18 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 2 bahagi (510 g) ng Congee, with meat, poultry, and/or seafood, and vegetables?
Ang 2 bahagi (510 g) ng Congee, with meat, poultry, and/or seafood, and vegetables ay may 245 kcal, 14 g na protina, 36 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa ½ bahagi (127.5 g) ng Congee, with meat, poultry, and/or seafood, and vegetables?
Ang ½ bahagi (127.5 g) ng Congee, with meat, poultry, and/or seafood, and vegetables ay may 61 kcal, 3.5 g na protina, 9.1 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (765 g) ng Congee, with meat, poultry, and/or seafood, and vegetables?
Ang 3 bahagi (765 g) ng Congee, with meat, poultry, and/or seafood, and vegetables ay may 367 kcal, 21 g na protina, 55 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 4 bahagi (1020 g) ng Congee, with meat, poultry, and/or seafood, and vegetables?
Ang 4 bahagi (1020 g) ng Congee, with meat, poultry, and/or seafood, and vegetables ay may 490 kcal, 28 g na protina, 73 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 50 g ng Congee, with meat, poultry, and/or seafood, and vegetables?
Ang 50 g ng Congee, with meat, poultry, and/or seafood, and vegetables ay may 24 kcal, 1.4 g na protina, 3.6 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Congee, with meat, poultry, and/or seafood, and vegetables?
Ang 150 g ng Congee, with meat, poultry, and/or seafood, and vegetables ay may 72 kcal, 4.1 g na protina, 11 g na carbohydrate at 1.1 g na taba.
Pinagmulan: FNDDS (USDA) 58157310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
