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Chicken leg and thigh without skin, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 156 kcal —
- Protina 28 g 56%
- Carbohydrate 0 g 0%
- Taba 4.8 g 6%
- Saturated fat 1.4 g 7%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 505 mg 22%
- Cholesterol 117 mg 39%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 0.71 µg 4%
- Bitamina E 0.99 mg 7%
- Bitamina K 21.2 µg 18%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 9 mg 56%
- Bitamina B6 0.47 mg 28%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 15.6 mg 1%
- Iron 1.5 mg 8%
- Magnesium 34.3 mg 8%
- Phosphorus 238 mg 19%
- Potassium 327 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 18.4 µg 33%
- Iodine 36.1 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 28 g | 0 g | 4.8 g |
| 50 g | 50 g | 78 | 14 g | 0 g | 2.4 g |
| 150 g | 150 g | 234 | 42 g | 0 g | 7.3 g |
| 200 g | 200 g | 312 | 56 g | 0 g | 9.7 g |
| 250 g | 250 g | 390 | 70 g | 0 g | 12 g |
Mga kahawig na pagkain
- Chicken leg and thigh with skin oven-baked296 kcal / 100 g
- Chicken drumstick with skin baked in oven167 kcal / 100 g
- Turkey breast oven-baked172 kcal / 100 g
- Karne ng hita ng manokinihaw/niluto sa hurno171 kcal / 100 g
- Turkey oven-baked174 kcal / 100 g
- Hita ng manokinihaw, walang mantika, walang asin232 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
Mga tanong tungkol sa Chicken leg and thigh without skin, oven-baked
Ilang calories ang nasa 100 g ng Chicken leg and thigh without skin, oven-baked?
Ang 100 g ng Chicken leg and thigh without skin, oven-baked ay may 156 kcal, 28 g na protina, 0 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 50 g ng Chicken leg and thigh without skin, oven-baked?
Ang 50 g ng Chicken leg and thigh without skin, oven-baked ay may 78 kcal, 14 g na protina, 0 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken leg and thigh without skin, oven-baked?
Ang 150 g ng Chicken leg and thigh without skin, oven-baked ay may 234 kcal, 42 g na protina, 0 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 200 g ng Chicken leg and thigh without skin, oven-baked?
Ang 200 g ng Chicken leg and thigh without skin, oven-baked ay may 312 kcal, 56 g na protina, 0 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 250 g ng Chicken leg and thigh without skin, oven-baked?
Ang 250 g ng Chicken leg and thigh without skin, oven-baked ay may 390 kcal, 70 g na protina, 0 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 30795 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
