Alamin ang laman ng plato mo
Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 364 kcal —
- Protina 28 g 56%
- Carbohydrate 0 g 0%
- Taba 28 g 36%
- Saturated fat 18 g 88%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 440 mg 19%
- Cholesterol 78.9 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 247 µg 27%
- Bitamina C 0 mg 0%
- Bitamina D 0.23 µg 1%
- Bitamina E 0.55 mg 4%
- Bitamina K 6.5 µg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 20 µg 5%
- Bitamina B12 2.1 µg 88%
Mga mineral
- Calcium 939 mg 72%
- Iron 0.23 mg 1%
- Magnesium 34 mg 8%
- Phosphorus 550 mg 44%
- Potassium 70 mg 1%
- Zinc 4.1 mg 37%
- Copper 1.3 mg 140%
- Manganese 0.06 mg 3%
- Selenium 19.7 µg 36%
- Iodine 20 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 28 g | 0 g | 28 g |
| 50 g | 50 g | 182 | 14 g | 0 g | 14 g |
| 150 g | 150 g | 546 | 42 g | 0 g | 43 g |
| 200 g | 200 g | 728 | 56 g | 0 g | 57 g |
| 250 g | 250 g | 910 | 70 g | 0 g | 71 g |
Mga kahawig na pagkain
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- Turunmaa/oltermanni cheese374 kcal / 100 g
- Processed cheese 27-35% fat331 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 20-24% fat298 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
Mga tanong tungkol sa Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat
Ilang calories ang nasa 100 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
Ang 100 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat ay may 364 kcal, 28 g na protina, 0 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 50 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
Ang 50 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat ay may 182 kcal, 14 g na protina, 0 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 150 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
Ang 150 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat ay may 546 kcal, 42 g na protina, 0 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 200 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
Ang 200 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat ay may 728 kcal, 56 g na protina, 0 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 250 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
Ang 250 g ng Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat ay may 910 kcal, 70 g na protina, 0 g na carbohydrate at 71 g na taba.
Pinagmulan: Fineli (Finland) 655 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
