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Tomato and mozzarella pie, shortcrust pastry, mashed potato powder
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 271 kcal —
- Bjelančevine 7,4 g 15%
- Ugljikohidrati 15 g 6%
- Masti 20 g 25%
- Zasićene masti 6,4 g 32%
- Vlakna 1,3 g 5%
- Šećeri 2,2 g —
- Natrij 241 mg 10%
- Kolesterol 61,7 mg 21%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 147 µg 16%
- Vitamin C 5,4 mg 6%
- Vitamin D 0,74 µg 4%
- Vitamin E 2,7 mg 18%
- Vitamin K 23,4 µg 20%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 0,82 mg 5%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 19 µg 5%
- Vitamin B12 0,55 µg 23%
Minerali
- Kalcij 156 mg 12%
- Željezo 1 mg 6%
- Magnezij 28 mg 7%
- Fosfor 185 mg 15%
- Kalij 332 mg 7%
- Cink 1,2 mg 10%
- Bakar 0,11 mg 12%
- Mangan 0,41 mg 18%
- Selen 7,6 µg 14%
- Jod 13,4 µg 9%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 7,4 g | 15 g | 20 g |
| 50 g | 50 g | 136 | 3,7 g | 7,6 g | 9,8 g |
| 150 g | 150 g | 407 | 11 g | 23 g | 29 g |
| 200 g | 200 g | 542 | 15 g | 30 g | 39 g |
| 250 g | 250 g | 678 | 19 g | 38 g | 49 g |
Slične namirnice
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Pizza tomato and mozzarella pizza cauliflower crust107 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Pizza mozzarella pizza tomato pesto208 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Cheese pie butter dough389 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
Pitanja o namirnici Tomato and mozzarella pie, shortcrust pastry, mashed potato powder
Koliko kalorija ima 100 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
100 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder sadrži 271 kcal, 7,4 g bjelančevina, 15 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 50 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
50 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder sadrži 136 kcal, 3,7 g bjelančevina, 7,6 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima 150 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
150 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder sadrži 407 kcal, 11 g bjelančevina, 23 g ugljikohidrata i 29 g masti.
Koliko kalorija ima 200 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
200 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder sadrži 542 kcal, 15 g bjelančevina, 30 g ugljikohidrata i 39 g masti.
Koliko kalorija ima 250 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder?
250 g namirnice Tomato and mozzarella pie, shortcrust pastry, mashed potato powder sadrži 678 kcal, 19 g bjelančevina, 38 g ugljikohidrata i 49 g masti.
Izvor: Fineli (Finland) 34544 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
