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Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalorije i nutritivne vrijednosti

146
kalorijakcal na 100 g
Bjelančevine4,7 g
UH18 g
Masti5,7 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 146 kcal —
  • Bjelančevine 4,7 g 9%
  • Ugljikohidrati 18 g 6%
  • Masti 5,7 g 7%
  • Zasićene masti 2,4 g 12%
  • Vlakna 1,1 g 4%
  • Šećeri 0,7 g —
  • Natrij 265 mg 12%
  • Kolesterol 10 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 64 µg 7%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,41 mg 3%
  • Vitamin K 6,4 µg 5%
  • Tiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,1 mg 7%
  • Niacin (B3) 0,99 mg 6%
  • Vitamin B6 0,08 mg 4%
  • Folna kiselina (B9) 36 µg 9%
  • Vitamin B12 0,09 µg 4%
  • Kolin 7,2 mg 1%

Minerali

  • Kalcij 93 mg 7%
  • Željezo 0,88 mg 5%
  • Magnezij 16 mg 4%
  • Fosfor 93 mg 7%
  • Kalij 89 mg 2%
  • Cink 0,68 mg 6%
  • Bakar 0,06 mg 6%
  • Selen 5,7 µg 10%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1464,7 g18 g5,7 g
1 porcija261 g38112 g46 g15 g
2 porcije522 g76225 g92 g30 g
½ porcije130,5 g1916,1 g23 g7,4 g
3 porcije783 g114337 g137 g44 g
4 porcije1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Pitanja o namirnici Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Koliko kalorija ima 100 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat sadrži 146 kcal, 4,7 g bjelančevina, 18 g ugljikohidrata i 5,7 g masti.

Koliko kalorija ima 1 porcija (261 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 porcija (261 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat sadrži 381 kcal, 12 g bjelančevina, 46 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 2 porcije (522 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 porcije (522 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat sadrži 762 kcal, 25 g bjelančevina, 92 g ugljikohidrata i 30 g masti.

Koliko kalorija ima ½ porcije (130,5 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ porcije (130,5 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat sadrži 191 kcal, 6,1 g bjelančevina, 23 g ugljikohidrata i 7,4 g masti.

Koliko kalorija ima 3 porcije (783 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 porcije (783 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat sadrži 1143 kcal, 37 g bjelančevina, 137 g ugljikohidrata i 44 g masti.

Koliko kalorija ima 4 porcije (1044 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 porcije (1044 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat sadrži 1524 kcal, 49 g bjelančevina, 183 g ugljikohidrata i 59 g masti.

Koliko kalorija ima 50 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat sadrži 73 kcal, 2,4 g bjelančevina, 8,8 g ugljikohidrata i 2,8 g masti.

Koliko kalorija ima 150 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat sadrži 219 kcal, 7,1 g bjelančevina, 26 g ugljikohidrata i 8,5 g masti.

Izvor: FNDDS (USDA) 58165000 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana