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Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Kalorije i nutritivne vrijednosti

134

kalorijakcal na 100 g

Bjelančevine4,8 g

UH18 g

Masti4,2 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 134 kcal —
Bjelančevine 4,8 g 10%
Ugljikohidrati 18 g 6%
Masti 4,2 g 5%
Zasićene masti 2,2 g 11%
Vlakna 1,1 g 4%
Šećeri 0,7 g —
Natrij 269 mg 12%
Kolesterol 10 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 65 µg 7%
Vitamin C 0,8 mg 1%
Vitamin D 0,3 µg 2%
Vitamin E 0,12 mg 1%
Vitamin K 5 µg 4%
Tiamin (B1) 0,11 mg 9%
Riboflavin (B2) 0,1 mg 7%
Niacin (B3) 1 mg 6%
Vitamin B6 0,08 mg 4%
Folna kiselina (B9) 37 µg 9%
Vitamin B12 0,09 µg 4%
Kolin 7,3 mg 1%

Minerali

Kalcij 94 mg 7%
Željezo 0,89 mg 5%
Magnezij 16 mg 4%
Fosfor 95 mg 8%
Kalij 91 mg 2%
Cink 0,7 mg 6%
Bakar 0,06 mg 6%
Selen 5,8 µg 11%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	134	4,8 g	18 g	4,2 g
1 porcija	258 g	346	12 g	46 g	11 g
2 porcije	516 g	691	25 g	92 g	22 g
½ porcije	129 g	173	6,2 g	23 g	5,4 g
3 porcije	774 g	1037	37 g	138 g	33 g
4 porcije	1032 g	1383	49 g	184 g	43 g
50 g	50 g	67	2,4 g	8,9 g	2,1 g
150 g	150 g	201	7,2 g	27 g	6,3 g
200 g	200 g	268	9,5 g	36 g	8,4 g
250 g	250 g	335	12 g	45 g	11 g

Slične namirnice

Pitanja o namirnici Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Koliko kalorija ima 100 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

100 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat sadrži 134 kcal, 4,8 g bjelančevina, 18 g ugljikohidrata i 4,2 g masti.

Koliko kalorija ima 1 porcija (258 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

1 porcija (258 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat sadrži 346 kcal, 12 g bjelančevina, 46 g ugljikohidrata i 11 g masti.

Koliko kalorija ima 2 porcije (516 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

2 porcije (516 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat sadrži 691 kcal, 25 g bjelančevina, 92 g ugljikohidrata i 22 g masti.

Koliko kalorija ima ½ porcije (129 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

½ porcije (129 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat sadrži 173 kcal, 6,2 g bjelančevina, 23 g ugljikohidrata i 5,4 g masti.

Koliko kalorija ima 3 porcije (774 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

3 porcije (774 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat sadrži 1037 kcal, 37 g bjelančevina, 138 g ugljikohidrata i 33 g masti.

Koliko kalorija ima 4 porcije (1032 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

4 porcije (1032 g) namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat sadrži 1383 kcal, 49 g bjelančevina, 184 g ugljikohidrata i 43 g masti.

Koliko kalorija ima 50 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

50 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat sadrži 67 kcal, 2,4 g bjelančevina, 8,9 g ugljikohidrata i 2,1 g masti.

Koliko kalorija ima 150 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

150 g namirnice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat sadrži 201 kcal, 7,2 g bjelančevina, 27 g ugljikohidrata i 6,3 g masti.

Izvor: FNDDS (USDA) 58165010 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana