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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 115 kcal —
- Bjelančevine 2,3 g 5%
- Ugljikohidrati 20 g 7%
- Masti 2,3 g 3%
- Zasićene masti 0,3 g 2%
- Vlakna 0,9 g 3%
- Šećeri 0,6 g —
- Natrij 194 mg 8%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0,54 mg 4%
- Vitamin K 14,1 µg 12%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4,7 mg 1%
Minerali
- Kalcij 18 mg 1%
- Željezo 1 mg 6%
- Magnezij 12 mg 3%
- Fosfor 40 mg 3%
- Kalij 92 mg 2%
- Cink 0,41 mg 4%
- Bakar 0,06 mg 7%
- Selen 5,5 µg 10%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2,3 g | 20 g | 2,3 g |
| 1 porcija | 172 g | 198 | 3,9 g | 34 g | 4 g |
| 2 porcije | 344 g | 396 | 7,9 g | 68 g | 8 g |
| ½ porcije | 86 g | 99 | 2 g | 17 g | 2 g |
| 3 porcije | 516 g | 593 | 12 g | 103 g | 12 g |
| 4 porcije | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1,1 g | 9,9 g | 1,2 g |
| 150 g | 150 g | 173 | 3,4 g | 30 g | 3,5 g |
| 200 g | 200 g | 230 | 4,6 g | 40 g | 4,6 g |
| 250 g | 250 g | 288 | 5,7 g | 50 g | 5,8 g |
Slične namirnice
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat99 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Pitanja o namirnici Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Koliko kalorija ima 100 g namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
100 g namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat sadrži 115 kcal, 2,3 g bjelančevina, 20 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 1 porcija (172 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
1 porcija (172 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat sadrži 198 kcal, 3,9 g bjelančevina, 34 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 2 porcije (344 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
2 porcije (344 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat sadrži 396 kcal, 7,9 g bjelančevina, 68 g ugljikohidrata i 8 g masti.
Koliko kalorija ima ½ porcije (86 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
½ porcije (86 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat sadrži 99 kcal, 2 g bjelančevina, 17 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 3 porcije (516 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
3 porcije (516 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat sadrži 593 kcal, 12 g bjelančevina, 103 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 4 porcije (688 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
4 porcije (688 g) namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat sadrži 791 kcal, 16 g bjelančevina, 137 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 50 g namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
50 g namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat sadrži 58 kcal, 1,1 g bjelančevina, 9,9 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
150 g namirnice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat sadrži 173 kcal, 3,4 g bjelančevina, 30 g ugljikohidrata i 3,5 g masti.
Izvor: FNDDS (USDA) 58160610 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
