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Rice, white, with cheese and/or cream based sauce, NS as to fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 166 kcal —
- Bjelančevine 5,2 g 10%
- Ugljikohidrati 20 g 7%
- Masti 7 g 9%
- Zasićene masti 3 g 15%
- Vlakna 0,3 g 1%
- Šećeri 0,1 g —
- Natrij 322 mg 14%
- Kolesterol 13 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 27 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,42 mg 3%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,08 mg 4%
- Folna kiselina (B9) 41 µg 10%
- Vitamin B12 0,12 µg 5%
- Kolin 3 mg 1%
Minerali
- Kalcij 110 mg 8%
- Željezo 0,89 mg 5%
- Magnezij 14 mg 3%
- Fosfor 104 mg 8%
- Kalij 70 mg 1%
- Cink 0,73 mg 7%
- Bakar 0,05 mg 6%
- Selen 7 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5,2 g | 20 g | 7 g |
| 1 porcija | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 porcije | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ porcije | 102 g | 169 | 5,3 g | 20 g | 7,2 g |
| 3 porcije | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 porcije | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2,6 g | 9,9 g | 3,5 g |
| 150 g | 150 g | 249 | 7,7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
Slične namirnice
- Rice white with cheese and/or cream based sauce no added fat152 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
Pitanja o namirnici Rice, white, with cheese and/or cream based sauce, NS as to fat
Koliko kalorija ima 100 g namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat?
100 g namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat sadrži 166 kcal, 5,2 g bjelančevina, 20 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 1 porcija (204 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat?
1 porcija (204 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat sadrži 339 kcal, 11 g bjelančevina, 40 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (408 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat?
2 porcije (408 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat sadrži 677 kcal, 21 g bjelančevina, 80 g ugljikohidrata i 29 g masti.
Koliko kalorija ima ½ porcije (102 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat?
½ porcije (102 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat sadrži 169 kcal, 5,3 g bjelančevina, 20 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 3 porcije (612 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat?
3 porcije (612 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat sadrži 1016 kcal, 32 g bjelančevina, 121 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 4 porcije (816 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat?
4 porcije (816 g) namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat sadrži 1355 kcal, 42 g bjelančevina, 161 g ugljikohidrata i 57 g masti.
Koliko kalorija ima 50 g namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat?
50 g namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat sadrži 83 kcal, 2,6 g bjelančevina, 9,9 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat?
150 g namirnice Rice, white, with cheese and/or cream based sauce, NS as to fat sadrži 249 kcal, 7,7 g bjelančevina, 30 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 58164500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
