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Rice, white, with cheese and/or cream based sauce, no added fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 152 kcal —
- Bjelančevine 5,3 g 11%
- Ugljikohidrati 20 g 7%
- Masti 5,2 g 7%
- Zasićene masti 2,8 g 14%
- Vlakna 0,3 g 1%
- Šećeri 0,1 g —
- Natrij 328 mg 14%
- Kolesterol 13 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 28 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,06 mg 0%
- Vitamin K 0,3 µg 0%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0,08 mg 4%
- Folna kiselina (B9) 42 µg 11%
- Vitamin B12 0,12 µg 5%
- Kolin 3,1 mg 1%
Minerali
- Kalcij 112 mg 9%
- Željezo 0,91 mg 5%
- Magnezij 14 mg 3%
- Fosfor 106 mg 8%
- Kalij 71 mg 2%
- Cink 0,75 mg 7%
- Bakar 0,05 mg 6%
- Selen 7,2 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,3 g | 20 g | 5,2 g |
| 1 porcija | 204 g | 310 | 11 g | 41 g | 11 g |
| 2 porcije | 408 g | 620 | 22 g | 82 g | 21 g |
| ½ porcije | 102 g | 155 | 5,4 g | 21 g | 5,3 g |
| 3 porcije | 612 g | 930 | 32 g | 123 g | 32 g |
| 4 porcije | 816 g | 1240 | 43 g | 164 g | 43 g |
| 50 g | 50 g | 76 | 2,6 g | 10 g | 2,6 g |
| 150 g | 150 g | 228 | 7,9 g | 30 g | 7,8 g |
| 200 g | 200 g | 304 | 11 g | 40 g | 10 g |
| 250 g | 250 g | 380 | 13 g | 50 g | 13 g |
Slične namirnice
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Rice white with cheese and/or cream based sauce ns as to fat166 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
Pitanja o namirnici Rice, white, with cheese and/or cream based sauce, no added fat
Koliko kalorija ima 100 g namirnice Rice, white, with cheese and/or cream based sauce, no added fat?
100 g namirnice Rice, white, with cheese and/or cream based sauce, no added fat sadrži 152 kcal, 5,3 g bjelančevina, 20 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (204 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat?
1 porcija (204 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat sadrži 310 kcal, 11 g bjelančevina, 41 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 2 porcije (408 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat?
2 porcije (408 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat sadrži 620 kcal, 22 g bjelančevina, 82 g ugljikohidrata i 21 g masti.
Koliko kalorija ima ½ porcije (102 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat?
½ porcije (102 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat sadrži 155 kcal, 5,4 g bjelančevina, 21 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 3 porcije (612 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat?
3 porcije (612 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat sadrži 930 kcal, 32 g bjelančevina, 123 g ugljikohidrata i 32 g masti.
Koliko kalorija ima 4 porcije (816 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat?
4 porcije (816 g) namirnice Rice, white, with cheese and/or cream based sauce, no added fat sadrži 1240 kcal, 43 g bjelančevina, 164 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 50 g namirnice Rice, white, with cheese and/or cream based sauce, no added fat?
50 g namirnice Rice, white, with cheese and/or cream based sauce, no added fat sadrži 76 kcal, 2,6 g bjelančevina, 10 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Rice, white, with cheese and/or cream based sauce, no added fat?
150 g namirnice Rice, white, with cheese and/or cream based sauce, no added fat sadrži 228 kcal, 7,9 g bjelančevina, 30 g ugljikohidrata i 7,8 g masti.
Izvor: FNDDS (USDA) 58164510 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
