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Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 105 kcal —
- Bjelančevine 2,1 g 4%
- Ugljikohidrati 17 g 6%
- Masti 2,4 g 3%
- Zasićene masti 0,4 g 2%
- Vlakna 1,7 g 6%
- Šećeri 0,9 g —
- Natrij 174 mg 8%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,6 mg 4%
- Vitamin K 2,6 µg 2%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 8,2 mg 1%
Minerali
- Kalcij 12 mg 1%
- Željezo 0,55 mg 3%
- Magnezij 30 mg 7%
- Fosfor 76 mg 6%
- Kalij 114 mg 2%
- Cink 0,53 mg 5%
- Bakar 0,09 mg 10%
- Selen 4,2 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2,1 g | 17 g | 2,4 g |
| 1 porcija | 243 g | 255 | 5,2 g | 42 g | 5,9 g |
| 2 porcije | 486 g | 510 | 10 g | 83 g | 12 g |
| ½ porcije | 121,5 g | 128 | 2,6 g | 21 g | 2,9 g |
| 3 porcije | 729 g | 765 | 16 g | 124 g | 18 g |
| 4 porcije | 972 g | 1021 | 21 g | 166 g | 23 g |
| 50 g | 50 g | 53 | 1,1 g | 8,5 g | 1,2 g |
| 150 g | 150 g | 158 | 3,2 g | 26 g | 3,6 g |
| 200 g | 200 g | 210 | 4,3 g | 34 g | 4,8 g |
| 250 g | 250 g | 263 | 5,3 g | 43 g | 6 g |
Slične namirnice
Pitanja o namirnici Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat
Koliko kalorija ima 100 g namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
100 g namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat sadrži 105 kcal, 2,1 g bjelančevina, 17 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 1 porcija (243 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
1 porcija (243 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat sadrži 255 kcal, 5,2 g bjelančevina, 42 g ugljikohidrata i 5,9 g masti.
Koliko kalorija ima 2 porcije (486 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
2 porcije (486 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat sadrži 510 kcal, 10 g bjelančevina, 83 g ugljikohidrata i 12 g masti.
Koliko kalorija ima ½ porcije (121,5 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
½ porcije (121,5 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat sadrži 128 kcal, 2,6 g bjelančevina, 21 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 3 porcije (729 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
3 porcije (729 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat sadrži 765 kcal, 16 g bjelančevina, 124 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 4 porcije (972 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
4 porcije (972 g) namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat sadrži 1021 kcal, 21 g bjelančevina, 166 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 50 g namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
50 g namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat sadrži 53 kcal, 1,1 g bjelančevina, 8,5 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
150 g namirnice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat sadrži 158 kcal, 3,2 g bjelančevina, 26 g ugljikohidrata i 3,6 g masti.
Izvor: FNDDS (USDA) 58161460 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
