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Potato, french-fried, frozen, extruded, heated in oven
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 333 kcal —
- Bjelančevine 3,6 g 7%
- Ugljikohidrati 36 g 13%
- Masti 19 g 24%
- Zasićene masti 6 g 30%
- Vlakna 3,2 g 11%
- Natrij 613 mg 27%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 2,7 mg 17%
- Pantotenska kiselina (B5) 0,61 mg 12%
- Vitamin B6 0,21 mg 13%
- Folna kiselina (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 12 mg 1%
- Željezo 1,7 mg 9%
- Magnezij 23 mg 5%
- Fosfor 96 mg 8%
- Kalij 539 mg 11%
- Cink 0,41 mg 4%
- Bakar 0,04 mg 4%
- Mangan 0,29 mg 12%
- Selen 0,6 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 3,6 g | 37 g | 19 g |
| 50 g | 50 g | 167 | 1,8 g | 18 g | 9,4 g |
| 150 g | 150 g | 500 | 5,3 g | 55 g | 28 g |
| 200 g | 200 g | 666 | 7,1 g | 73 g | 37 g |
| 250 g | 250 g | 833 | 8,9 g | 91 g | 47 g |
Slične namirnice
- Potato french-fried extruded260 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Pomfritsmrznuti, djelomično prženi, pripremljeni, zagrijani u pećnici, bez soli333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Pitanja o namirnici Potato, french-fried, frozen, extruded, heated in oven
Koliko kalorija ima 100 g namirnice Potato, french-fried, frozen, extruded, heated in oven?
100 g namirnice Potato, french-fried, frozen, extruded, heated in oven sadrži 333 kcal, 3,6 g bjelančevina, 37 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 50 g namirnice Potato, french-fried, frozen, extruded, heated in oven?
50 g namirnice Potato, french-fried, frozen, extruded, heated in oven sadrži 167 kcal, 1,8 g bjelančevina, 18 g ugljikohidrata i 9,4 g masti.
Koliko kalorija ima 150 g namirnice Potato, french-fried, frozen, extruded, heated in oven?
150 g namirnice Potato, french-fried, frozen, extruded, heated in oven sadrži 500 kcal, 5,3 g bjelančevina, 55 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 200 g namirnice Potato, french-fried, frozen, extruded, heated in oven?
200 g namirnice Potato, french-fried, frozen, extruded, heated in oven sadrži 666 kcal, 7,1 g bjelančevina, 73 g ugljikohidrata i 37 g masti.
Koliko kalorija ima 250 g namirnice Potato, french-fried, frozen, extruded, heated in oven?
250 g namirnice Potato, french-fried, frozen, extruded, heated in oven sadrži 833 kcal, 8,9 g bjelančevina, 91 g ugljikohidrata i 47 g masti.
Izvor: Canadian Nutrient File 2439 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
