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Pizza with pepperoni, from school lunch, thick crust
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 259 kcal —
- Bjelančevine 14 g 29%
- Ugljikohidrati 24 g 9%
- Masti 9,8 g 13%
- Zasićene masti 4,2 g 21%
- Vlakna 4,3 g 15%
- Šećeri 4 g —
- Natrij 474 mg 21%
- Kolesterol 24 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 43 µg 5%
- Vitamin C 0,2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,81 mg 5%
- Vitamin K 10,8 µg 9%
- Tiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,28 mg 22%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 59 µg 15%
- Vitamin B12 1,2 µg 50%
- Kolin 23,2 mg 4%
Minerali
- Kalcij 155 mg 12%
- Željezo 2,5 mg 14%
- Magnezij 41 mg 10%
- Fosfor 305 mg 24%
- Kalij 308 mg 7%
- Cink 1,9 mg 18%
- Bakar 0,08 mg 9%
- Selen 22 µg 40%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 14 g | 24 g | 9,8 g |
| 1 porcija | 158 g | 409 | 23 g | 38 g | 16 g |
| 2 porcije | 316 g | 818 | 45 g | 76 g | 31 g |
| ½ porcije | 79 g | 205 | 11 g | 19 g | 7,8 g |
| 3 porcije | 474 g | 1228 | 68 g | 114 g | 47 g |
| 4 porcije | 632 g | 1637 | 91 g | 152 g | 62 g |
| 50 g | 50 g | 130 | 7,2 g | 12 g | 4,9 g |
| 150 g | 150 g | 389 | 22 g | 36 g | 15 g |
| 200 g | 200 g | 518 | 29 g | 48 g | 20 g |
| 250 g | 250 g | 648 | 36 g | 60 g | 25 g |
Slične namirnice
- Pizza with pepperoni from school lunch thin crust254 kcal / 100 g
- Pizza with pepperoni from school lunch medium crust256 kcal / 100 g
- Školski ručak integralna pizza s pepperoni nadjevom i debelim tijestompepperoni nadjev, smrznuto, kuhano259 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
Pitanja o namirnici Pizza with pepperoni, from school lunch, thick crust
Koliko kalorija ima 100 g namirnice Pizza with pepperoni, from school lunch, thick crust?
100 g namirnice Pizza with pepperoni, from school lunch, thick crust sadrži 259 kcal, 14 g bjelančevina, 24 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima 1 porcija (158 g) namirnice Pizza with pepperoni, from school lunch, thick crust?
1 porcija (158 g) namirnice Pizza with pepperoni, from school lunch, thick crust sadrži 409 kcal, 23 g bjelančevina, 38 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (316 g) namirnice Pizza with pepperoni, from school lunch, thick crust?
2 porcije (316 g) namirnice Pizza with pepperoni, from school lunch, thick crust sadrži 818 kcal, 45 g bjelančevina, 76 g ugljikohidrata i 31 g masti.
Koliko kalorija ima ½ porcije (79 g) namirnice Pizza with pepperoni, from school lunch, thick crust?
½ porcije (79 g) namirnice Pizza with pepperoni, from school lunch, thick crust sadrži 205 kcal, 11 g bjelančevina, 19 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 3 porcije (474 g) namirnice Pizza with pepperoni, from school lunch, thick crust?
3 porcije (474 g) namirnice Pizza with pepperoni, from school lunch, thick crust sadrži 1228 kcal, 68 g bjelančevina, 114 g ugljikohidrata i 47 g masti.
Koliko kalorija ima 4 porcije (632 g) namirnice Pizza with pepperoni, from school lunch, thick crust?
4 porcije (632 g) namirnice Pizza with pepperoni, from school lunch, thick crust sadrži 1637 kcal, 91 g bjelančevina, 152 g ugljikohidrata i 62 g masti.
Koliko kalorija ima 50 g namirnice Pizza with pepperoni, from school lunch, thick crust?
50 g namirnice Pizza with pepperoni, from school lunch, thick crust sadrži 130 kcal, 7,2 g bjelančevina, 12 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 150 g namirnice Pizza with pepperoni, from school lunch, thick crust?
150 g namirnice Pizza with pepperoni, from school lunch, thick crust sadrži 389 kcal, 22 g bjelančevina, 36 g ugljikohidrata i 15 g masti.
Izvor: FNDDS (USDA) 58106580 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
