Znajte što je na vašem tanjuru
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 143 kcal —
- Bjelančevine 26 g 53%
- Ugljikohidrati 3,1 g 1%
- Masti 1,9 g 2%
- Zasićene masti 0,3 g 2%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 227 mg 10%
- Kolesterol 90 mg 30%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6 µg 1%
- Vitamin C 2,1 mg 2%
- Tiamin (B1) 0,01 mg 1%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 4,9 mg 31%
- Pantotenska kiselina (B5) 0,4 mg 8%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 1 µg 0%
- Vitamin B12 4 µg 168%
Minerali
- Kalcij 63 mg 5%
- Željezo 1,4 mg 8%
- Magnezij 51 mg 12%
- Fosfor 229 mg 18%
- Kalij 208 mg 4%
- Cink 7,3 mg 66%
- Bakar 0,42 mg 46%
- Mangan 0,02 mg 1%
- Selen 59,2 µg 108%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26 g | 3,1 g | 1,9 g |
| 50 g | 50 g | 72 | 13 g | 1,6 g | 1 g |
| 150 g | 150 g | 215 | 40 g | 4,7 g | 2,9 g |
| 200 g | 200 g | 286 | 53 g | 6,2 g | 3,9 g |
| 250 g | 250 g | 358 | 66 g | 7,8 g | 4,9 g |
Slične namirnice
- Crusteceans crayfish mixed species farmed boiled or steamed87 kcal / 100 g
- Spiny lobster/rock lobster/crawfish76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Hlapmješovite vrste, sirovo112 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
- Crustacean lobster92 kcal / 100 g
- Meso jastoga ili riječnog rakakupljeno, kuhano98 kcal / 100 g
Pitanja o namirnici Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Koliko kalorija ima 100 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
100 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed sadrži 143 kcal, 26 g bjelančevina, 3,1 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 50 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
50 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed sadrži 72 kcal, 13 g bjelančevina, 1,6 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
150 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed sadrži 215 kcal, 40 g bjelančevina, 4,7 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 200 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
200 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed sadrži 286 kcal, 53 g bjelančevina, 6,2 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 250 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
250 g namirnice Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed sadrži 358 kcal, 66 g bjelančevina, 7,8 g ugljikohidrata i 4,9 g masti.
Izvor: Canadian Nutrient File 3174 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
