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Crusteceans, crayfish, mixed species, farmed, boiled or steamed

Kalorije i nutritivne vrijednosti

87
kalorijakcal na 100 g
Bjelančevine18 g
UH0 g
Masti1,3 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 87 kcal —
  • Bjelančevine 18 g 35%
  • Ugljikohidrati 0 g 0%
  • Masti 1,3 g 2%
  • Zasićene masti 0,2 g 1%
  • Vlakna 0 g 0%
  • Šećeri 0 g —
  • Natrij 97 mg 4%
  • Kolesterol 137 mg 46%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 15 µg 2%
  • Vitamin C 0,5 mg 1%
  • Tiamin (B1) 0,05 mg 4%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 1,7 mg 10%
  • Pantotenska kiselina (B5) 0,51 mg 10%
  • Vitamin B6 0,13 mg 8%
  • Folna kiselina (B9) 11 µg 3%
  • Vitamin B12 3,1 µg 129%

Minerali

  • Kalcij 51 mg 4%
  • Željezo 1,1 mg 6%
  • Magnezij 33 mg 8%
  • Fosfor 241 mg 19%
  • Kalij 238 mg 5%
  • Cink 1,5 mg 13%
  • Bakar 0,58 mg 64%
  • Mangan 0,22 mg 9%
  • Selen 34,2 µg 62%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g8718 g0 g1,3 g
50 g50 g448,8 g0 g0,7 g
150 g150 g13126 g0 g2 g
200 g200 g17435 g0 g2,6 g
250 g250 g21844 g0 g3,3 g

Pitanja o namirnici Crusteceans, crayfish, mixed species, farmed, boiled or steamed

Koliko kalorija ima 100 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

100 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed sadrži 87 kcal, 18 g bjelančevina, 0 g ugljikohidrata i 1,3 g masti.

Koliko kalorija ima 50 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

50 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed sadrži 44 kcal, 8,8 g bjelančevina, 0 g ugljikohidrata i 0,7 g masti.

Koliko kalorija ima 150 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

150 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed sadrži 131 kcal, 26 g bjelančevina, 0 g ugljikohidrata i 2 g masti.

Koliko kalorija ima 200 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

200 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed sadrži 174 kcal, 35 g bjelančevina, 0 g ugljikohidrata i 2,6 g masti.

Koliko kalorija ima 250 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

250 g namirnice Crusteceans, crayfish, mixed species, farmed, boiled or steamed sadrži 218 kcal, 44 g bjelančevina, 0 g ugljikohidrata i 3,3 g masti.

Izvor: Canadian Nutrient File 3189 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana