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Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 368 kcal —
- Bjelančevine 8,6 g 17%
- Ugljikohidrati 67 g 24%
- Masti 6,5 g 8%
- Zasićene masti 2,1 g 10%
- Vlakna 4,8 g 17%
- Šećeri 21 g —
- Natrij 400 mg 17%
- Kolesterol 0,64 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,46 µg 0%
- Vitamin C 79 mg 88%
- Vitamin D 0 µg 0%
- Vitamin E 14,5 mg 97%
- Vitamin K 3,5 µg 3%
- Tiamin (B1) 1,9 mg 158%
- Riboflavin (B2) 2,4 mg 185%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 29 µg 7%
- Vitamin B12 1,4 µg 58%
Minerali
- Kalcij 445 mg 34%
- Željezo 10,2 mg 57%
- Magnezij 67,1 mg 16%
- Fosfor 212 mg 17%
- Kalij 280 mg 6%
- Cink 1,8 mg 16%
- Bakar 0,29 mg 32%
- Mangan 1,6 mg 68%
- Selen 8 µg 14%
- Jod 9,3 µg 6%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 8,6 g | 67 g | 6,5 g |
| 50 g | 50 g | 184 | 4,3 g | 34 g | 3,2 g |
| 150 g | 150 g | 552 | 13 g | 101 g | 9,7 g |
| 200 g | 200 g | 736 | 17 g | 135 g | 13 g |
| 250 g | 250 g | 920 | 22 g | 168 g | 16 g |
Slične namirnice
Pitanja o namirnici Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins
Koliko kalorija ima 100 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
100 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins sadrži 368 kcal, 8,6 g bjelančevina, 67 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 50 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
50 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins sadrži 184 kcal, 4,3 g bjelančevina, 34 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 150 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
150 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins sadrži 552 kcal, 13 g bjelančevina, 101 g ugljikohidrata i 9,7 g masti.
Koliko kalorija ima 200 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
200 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins sadrži 736 kcal, 17 g bjelančevina, 135 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins?
250 g namirnice Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins sadrži 920 kcal, 22 g bjelančevina, 168 g ugljikohidrata i 16 g masti.
Izvor: Fineli (Finland) 32132 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
