Znajte što je na vašem tanjuru
Bread, sourdough, white, loaf, as purchased
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 244 kcal —
- Bjelančevine 9,2 g 18%
- Ugljikohidrati 45 g 16%
- Masti 1,8 g 2%
- Zasićene masti 0,4 g 2%
- Vlakna 3,8 g 14%
- Šećeri 3,1 g —
- Natrij 530 mg 23%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Tiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,42 mg 25%
- Folna kiselina (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 210 mg 16%
- Željezo 1,2 mg 7%
- Fosfor 124 mg 10%
- Kalij 165 mg 4%
- Cink 0,96 mg 9%
- Selen 7 µg 13%
- Jod 32 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 9,2 g | 45 g | 1,8 g |
| 50 g | 50 g | 122 | 4,6 g | 23 g | 0,9 g |
| 150 g | 150 g | 366 | 14 g | 67 g | 2,6 g |
| 200 g | 200 g | 488 | 19 g | 90 g | 3,5 g |
| 250 g | 250 g | 610 | 23 g | 112 g | 4,4 g |
Slične namirnice
Pitanja o namirnici Bread, sourdough, white, loaf, as purchased
Koliko kalorija ima 100 g namirnice Bread, sourdough, white, loaf, as purchased?
100 g namirnice Bread, sourdough, white, loaf, as purchased sadrži 244 kcal, 9,2 g bjelančevina, 45 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 50 g namirnice Bread, sourdough, white, loaf, as purchased?
50 g namirnice Bread, sourdough, white, loaf, as purchased sadrži 122 kcal, 4,6 g bjelančevina, 23 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Bread, sourdough, white, loaf, as purchased?
150 g namirnice Bread, sourdough, white, loaf, as purchased sadrži 366 kcal, 14 g bjelančevina, 67 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 200 g namirnice Bread, sourdough, white, loaf, as purchased?
200 g namirnice Bread, sourdough, white, loaf, as purchased sadrži 488 kcal, 19 g bjelančevina, 90 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 250 g namirnice Bread, sourdough, white, loaf, as purchased?
250 g namirnice Bread, sourdough, white, loaf, as purchased sadrži 610 kcal, 23 g bjelančevina, 112 g ugljikohidrata i 4,4 g masti.
Izvor: FOODfiles (New Zealand) A1187 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
