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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalorier og næringsinnhold

126
kalorierkcal per 100 g
Protein4,8 g
Karbo9,7 g
Fett7,1 g

Næringsinnhold

Per 100 g% av dagsbehov
  • Kalorier 126 kcal —
  • Protein 4,8 g 10%
  • Karbohydrat 9,7 g 4%
  • Fett 7,1 g 9%
  • Mettet fett 1,2 g 6%
  • Fiber 1,4 g 5%
  • Sukkerarter 1,3 g —
  • Natrium 342 mg 15%
  • Kolesterol 14 mg 5%

Vitaminer og mineraler

Per 100 g% av dagsbehov

Vitaminer

  • Vitamin A 78 µg 9%
  • Vitamin C 6,4 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,3 mg 9%
  • Vitamin K 18,6 µg 16%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,6 mg 10%
  • Vitamin B6 0,16 mg 10%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0,09 µg 4%
  • Kolin 19 mg 3%

Mineraler

  • Kalsium 23 mg 2%
  • Jern 0,35 mg 2%
  • Magnesium 14 mg 3%
  • Fosfor 65 mg 5%
  • Kalium 220 mg 5%
  • Sink 0,41 mg 4%
  • Kobber 0,09 mg 10%
  • Selen 4 µg 7%

Kalorier per porsjon

PorsjonVektKalorierProteinKarboFett
100 g100 g1264,8 g9,7 g7,1 g
1 porsjon252 g31812 g24 g18 g
2 porsjoner504 g63524 g49 g36 g
½ porsjon126 g1596 g12 g9 g
3 porsjoner756 g95336 g73 g54 g
4 porsjoner1008 g127048 g98 g72 g
50 g50 g632,4 g4,8 g3,6 g
150 g150 g1897,2 g15 g11 g
200 g200 g2529,6 g19 g14 g
250 g250 g31512 g24 g18 g

Spørsmål om Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Hvor mange kalorier er det i 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 126 kcal, med 4,8 g protein, 9,7 g karbohydrat og 7,1 g fett.

Hvor mange kalorier er det i 1 porsjon (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 porsjon (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 318 kcal, med 12 g protein, 24 g karbohydrat og 18 g fett.

Hvor mange kalorier er det i 2 porsjoner (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 porsjoner (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 635 kcal, med 24 g protein, 49 g karbohydrat og 36 g fett.

Hvor mange kalorier er det i ½ porsjon (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ porsjon (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 159 kcal, med 6 g protein, 12 g karbohydrat og 9 g fett.

Hvor mange kalorier er det i 3 porsjoner (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 porsjoner (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 953 kcal, med 36 g protein, 73 g karbohydrat og 54 g fett.

Hvor mange kalorier er det i 4 porsjoner (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 porsjoner (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 1270 kcal, med 48 g protein, 98 g karbohydrat og 72 g fett.

Hvor mange kalorier er det i 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 63 kcal, med 2,4 g protein, 4,8 g karbohydrat og 3,6 g fett.

Hvor mange kalorier er det i 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 189 kcal, med 7,2 g protein, 15 g karbohydrat og 11 g fett.

Kilde: FNDDS (USDA) 27341035 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert