Vit hva du har på tallerkenen
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 119 kcal —
- Protein 9,8 g 20%
- Karbohydrat 3 g 1%
- Fett 7,2 g 9%
- Mettet fett 3,5 g 17%
- Fiber 0,9 g 3%
- Sukkerarter 0,8 g —
- Natrium 353 mg 15%
- Kolesterol 37 mg 12%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 152 µg 17%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,42 mg 3%
- Vitamin K 13,7 µg 11%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,21 µg 9%
- Kolin 18,3 mg 3%
Mineraler
- Kalsium 135 mg 10%
- Jern 0,43 mg 2%
- Magnesium 15 mg 4%
- Fosfor 147 mg 12%
- Kalium 155 mg 3%
- Sink 0,9 mg 8%
- Kobber 0,04 mg 4%
- Selen 7,5 µg 14%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 porsjon | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 porsjoner | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ porsjon | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 porsjoner | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 porsjoner | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Lignende matvarer
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Spørsmål om Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Hvor mange kalorier er det i 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce inneholder 119 kcal, med 9,8 g protein, 3 g karbohydrat og 7,2 g fett.
Hvor mange kalorier er det i 1 porsjon (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
1 porsjon (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce inneholder 296 kcal, med 25 g protein, 7,4 g karbohydrat og 18 g fett.
Hvor mange kalorier er det i 2 porsjoner (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
2 porsjoner (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce inneholder 593 kcal, med 49 g protein, 15 g karbohydrat og 36 g fett.
Hvor mange kalorier er det i ½ porsjon (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
½ porsjon (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce inneholder 148 kcal, med 12 g protein, 3,7 g karbohydrat og 9 g fett.
Hvor mange kalorier er det i 3 porsjoner (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
3 porsjoner (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce inneholder 889 kcal, med 73 g protein, 22 g karbohydrat og 54 g fett.
Hvor mange kalorier er det i 4 porsjoner (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
4 porsjoner (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce inneholder 1185 kcal, med 98 g protein, 30 g karbohydrat og 72 g fett.
Hvor mange kalorier er det i 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce inneholder 60 kcal, med 4,9 g protein, 1,5 g karbohydrat og 3,6 g fett.
Hvor mange kalorier er det i 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce inneholder 179 kcal, med 15 g protein, 4,5 g karbohydrat og 11 g fett.
Kilde: FNDDS (USDA) 27446400 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
