Vit hva du har på tallerkenen
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 110 kcal —
- Protein 8,2 g 16%
- Karbohydrat 2,8 g 1%
- Fett 7 g 9%
- Mettet fett 1,5 g 7%
- Fiber 1,7 g 6%
- Sukkerarter 2,5 g —
- Natrium 300 mg 13%
- Kolesterol 21 mg 7%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 149 µg 17%
- Vitamin C 9,8 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 22 µg 18%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,4 µg 17%
- Kolin 35,5 mg 6%
Mineraler
- Kalsium 19 mg 1%
- Jern 1,2 mg 7%
- Magnesium 15 mg 4%
- Fosfor 70 mg 6%
- Kalium 248 mg 5%
- Sink 1,4 mg 13%
- Kobber 0,09 mg 10%
- Selen 7,8 µg 14%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 porsjon | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 porsjoner | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ porsjon | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 porsjoner | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 porsjoner | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Lignende matvarer
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Spørsmål om Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hvor mange kalorier er det i 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce inneholder 110 kcal, med 8,2 g protein, 2,8 g karbohydrat og 7 g fett.
Hvor mange kalorier er det i 1 porsjon (249 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porsjon (249 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce inneholder 274 kcal, med 21 g protein, 6,9 g karbohydrat og 17 g fett.
Hvor mange kalorier er det i 2 porsjoner (498 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porsjoner (498 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce inneholder 548 kcal, med 41 g protein, 14 g karbohydrat og 35 g fett.
Hvor mange kalorier er det i ½ porsjon (124,5 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porsjon (124,5 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce inneholder 137 kcal, med 10 g protein, 3,5 g karbohydrat og 8,7 g fett.
Hvor mange kalorier er det i 3 porsjoner (747 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porsjoner (747 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce inneholder 822 kcal, med 62 g protein, 21 g karbohydrat og 52 g fett.
Hvor mange kalorier er det i 4 porsjoner (996 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porsjoner (996 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce inneholder 1096 kcal, med 82 g protein, 28 g karbohydrat og 70 g fett.
Hvor mange kalorier er det i 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce inneholder 55 kcal, med 4,1 g protein, 1,4 g karbohydrat og 3,5 g fett.
Hvor mange kalorier er det i 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce inneholder 165 kcal, med 12 g protein, 4,2 g karbohydrat og 11 g fett.
Kilde: FNDDS (USDA) 27411100 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
