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Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 82 kcal —
- Protein 3,2 g 6%
- Karbohidrat 10 g 4%
- Lemak 3 g 4%
- Lemak jenuh 1,9 g 9%
- Serat 0,4 g 1%
- Gula 10 g —
- Natrium 42,2 mg 2%
- Kolesterol 9,3 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 24,2 µg 3%
- Vitamin C 3,6 mg 4%
- Vitamin D 1 µg 5%
- Vitamin E 0,19 mg 1%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 0,14 mg 1%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 8 µg 2%
- Vitamin B12 0,33 µg 14%
Mineral
- Kalsium 118 mg 9%
- Zat besi 0,14 mg 1%
- Magnesium 11,1 mg 3%
- Fosfor 77,4 mg 6%
- Kalium 169 mg 4%
- Seng 0,39 mg 4%
- Tembaga 0,02 mg 2%
- Mangan 0,26 mg 11%
- Selenium 2,4 µg 4%
- Yodium 11,7 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3,2 g | 10 g | 3 g |
| 50 g | 50 g | 41 | 1,6 g | 5,1 g | 1,5 g |
| 150 g | 150 g | 123 | 4,8 g | 15 g | 4,5 g |
| 200 g | 200 g | 164 | 6,4 g | 20 g | 6 g |
| 250 g | 250 g | 205 | 8 g | 25 g | 7,5 g |
Makanan serupa
- Yoghurt flavoured 3.2% fat lactose-free a+ 1 ug vitamin d85 kcal / 100 g
- Yoghurt flavoured lactose-free102 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Quark flavoured131 kcal / 100 g
- Milk lactose-free no added vitamin d60 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d53 kcal / 100 g
- Cream cheese flavoured low-lactose309 kcal / 100 g
- Fruit yoghurt diff. flavours 3.6% fat fortified91 kcal / 100 g
Pertanyaan tentang Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
100 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandung 82 kcal, dengan 3,2 g protein, 10 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
50 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandung 41 kcal, dengan 1,6 g protein, 5,1 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
150 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandung 123 kcal, dengan 4,8 g protein, 15 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
200 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandung 164 kcal, dengan 6,4 g protein, 20 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free?
250 g Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free mengandung 205 kcal, dengan 8 g protein, 25 g karbohidrat, dan 7,5 g lemak.
Sumber: Fineli (Finland) 34631 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
