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Yoghurt, fat 6-8%, for food preparation
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 103 kcal —
- Protein 3,1 g 6%
- Karbohidrat 4,5 g 2%
- Lemak 8 g 10%
- Lemak jenuh 5,7 g 29%
- Serat 0 g 0%
- Gula 4,5 g —
- Natrium 34 mg 1%
- Kolesterol 20,4 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 81,8 µg 9%
- Vitamin C 0,85 mg 1%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 0,83 µg 1%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 0,1 mg 1%
- Vitamin B6 0,04 mg 2%
- Folat (B9) 6,7 µg 2%
- Vitamin B12 0,2 µg 8%
Mineral
- Kalsium 115 mg 9%
- Zat besi 0,06 mg 0%
- Magnesium 11 mg 3%
- Fosfor 105 mg 8%
- Kalium 140 mg 3%
- Seng 0,38 mg 3%
- Tembaga 0,01 mg 1%
- Mangan 0,01 mg 0%
- Selenium 2,7 µg 5%
- Yodium 11,3 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 3,1 g | 4,5 g | 8 g |
| 50 g | 50 g | 52 | 1,6 g | 2,3 g | 4 g |
| 150 g | 150 g | 155 | 4,7 g | 6,8 g | 12 g |
| 200 g | 200 g | 206 | 6,3 g | 9 g | 16 g |
| 250 g | 250 g | 258 | 7,9 g | 11 g | 20 g |
Makanan serupa
- Yoghurt 2.5% fat low-lactose60 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
- Cooking cream vegetable fat82 kcal / 100 g
- Cooking cream low-lactose68 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Curd milk49 kcal / 100 g
- Sour cream 10-12% fat low-lactose136 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Creme fraiche277 kcal / 100 g
Pertanyaan tentang Yoghurt, fat 6-8%, for food preparation
Berapa kalori dalam 100 g Yoghurt, fat 6-8%, for food preparation?
100 g Yoghurt, fat 6-8%, for food preparation mengandung 103 kcal, dengan 3,1 g protein, 4,5 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 50 g Yoghurt, fat 6-8%, for food preparation?
50 g Yoghurt, fat 6-8%, for food preparation mengandung 52 kcal, dengan 1,6 g protein, 2,3 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Yoghurt, fat 6-8%, for food preparation?
150 g Yoghurt, fat 6-8%, for food preparation mengandung 155 kcal, dengan 4,7 g protein, 6,8 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Yoghurt, fat 6-8%, for food preparation?
200 g Yoghurt, fat 6-8%, for food preparation mengandung 206 kcal, dengan 6,3 g protein, 9 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Yoghurt, fat 6-8%, for food preparation?
250 g Yoghurt, fat 6-8%, for food preparation mengandung 258 kcal, dengan 7,9 g protein, 11 g karbohidrat, dan 20 g lemak.
Sumber: Fineli (Finland) 687 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
