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White rice with carrots and dark green vegetables
Kalori & informasi gizi
ns as to fat
Informasi gizi
Per 100 g% AKG- Kalori 124 kcal —
- Protein 2,4 g 5%
- Karbohidrat 22 g 8%
- Lemak 2,4 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 0,9 g 3%
- Gula 0,6 g —
- Natrium 193 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 104 µg 12%
- Vitamin C 9,9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,58 mg 4%
- Vitamin K 16,2 µg 13%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 4,9 mg 1%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1 mg 6%
- Magnesium 13 mg 3%
- Fosfor 43 mg 3%
- Kalium 91 mg 2%
- Seng 0,44 mg 4%
- Tembaga 0,06 mg 7%
- Selenium 5,8 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2,4 g | 22 g | 2,4 g |
| 1 porsi | 172 g | 213 | 4,1 g | 37 g | 4,2 g |
| 2 porsi | 344 g | 427 | 8,2 g | 74 g | 8,4 g |
| ½ porsi | 86 g | 107 | 2 g | 19 g | 2,1 g |
| 3 porsi | 516 g | 640 | 12 g | 111 g | 13 g |
| 4 porsi | 688 g | 853 | 16 g | 149 g | 17 g |
| 50 g | 50 g | 62 | 1,2 g | 11 g | 1,2 g |
| 150 g | 150 g | 186 | 3,6 g | 32 g | 3,7 g |
| 200 g | 200 g | 248 | 4,8 g | 43 g | 4,9 g |
| 250 g | 250 g | 310 | 6 g | 54 g | 6,1 g |
Makanan serupa
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, ns as to fat115 kcal / 100 g
- Rice white with dark green vegetables ns as to fat125 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, ns as to fat120 kcal / 100 g
- White rice with carrotsns as to fat123 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Nasi putih dengan sayuran hijau tuadengan tambahan lemak125 kcal / 100 g
- Nasi putih dengan sayuran laindengan tambahan lemak124 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
Pertanyaan tentang White rice with carrots and dark green vegetables
Berapa kalori dalam 100 g White rice with carrots and dark green vegetables?
100 g White rice with carrots and dark green vegetables mengandung 124 kcal, dengan 2,4 g protein, 22 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 1 porsi (172 g) White rice with carrots and dark green vegetables?
1 porsi (172 g) White rice with carrots and dark green vegetables mengandung 213 kcal, dengan 4,1 g protein, 37 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 2 porsi (344 g) White rice with carrots and dark green vegetables?
2 porsi (344 g) White rice with carrots and dark green vegetables mengandung 427 kcal, dengan 8,2 g protein, 74 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam ½ porsi (86 g) White rice with carrots and dark green vegetables?
½ porsi (86 g) White rice with carrots and dark green vegetables mengandung 107 kcal, dengan 2 g protein, 19 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 3 porsi (516 g) White rice with carrots and dark green vegetables?
3 porsi (516 g) White rice with carrots and dark green vegetables mengandung 640 kcal, dengan 12 g protein, 111 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 4 porsi (688 g) White rice with carrots and dark green vegetables?
4 porsi (688 g) White rice with carrots and dark green vegetables mengandung 853 kcal, dengan 16 g protein, 149 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 50 g White rice with carrots and dark green vegetables?
50 g White rice with carrots and dark green vegetables mengandung 62 kcal, dengan 1,2 g protein, 11 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g White rice with carrots and dark green vegetables?
150 g White rice with carrots and dark green vegetables mengandung 186 kcal, dengan 3,6 g protein, 32 g karbohidrat, dan 3,7 g lemak.
Sumber: FNDDS (USDA) 58160640 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
