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Vegetable-mushroom pie, gratinated with cheese, butter dough

Kalori & informasi gizi

265
kalorikcal per 100 g
Protein6,4 g
Karbo15 g
Lemak20 g

Informasi gizi

Per 100 g% AKG
  • Kalori 265 kcal —
  • Protein 6,4 g 13%
  • Karbohidrat 15 g 5%
  • Lemak 20 g 25%
  • Lemak jenuh 11 g 54%
  • Serat 1,8 g 7%
  • Gula 2,8 g —
  • Natrium 375 mg 16%
  • Kolesterol 30,2 mg 10%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 166 µg 18%
  • Vitamin C 13,9 mg 15%
  • Vitamin D 0,94 µg 5%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 11,7 µg 10%
  • Tiamin (B1) 0,05 mg 4%
  • Riboflavin (B2) 0,16 mg 12%
  • Niasin (B3) 1,4 mg 9%
  • Vitamin B6 0,14 mg 8%
  • Folat (B9) 21,8 µg 5%
  • Vitamin B12 0,23 µg 10%

Mineral

  • Kalsium 172 mg 13%
  • Zat besi 0,9 mg 5%
  • Magnesium 18 mg 4%
  • Fosfor 159 mg 13%
  • Kalium 257 mg 5%
  • Seng 0,93 mg 8%
  • Tembaga 0,24 mg 27%
  • Mangan 0,21 mg 9%
  • Selenium 7 µg 13%
  • Yodium 11,9 µg 8%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g2656,4 g15 g20 g
50 g50 g1333,2 g7,3 g9,9 g
150 g150 g3989,6 g22 g30 g
200 g200 g53013 g29 g40 g
250 g250 g66316 g36 g50 g

Pertanyaan tentang Vegetable-mushroom pie, gratinated with cheese, butter dough

Berapa kalori dalam 100 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

100 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandung 265 kcal, dengan 6,4 g protein, 15 g karbohidrat, dan 20 g lemak.

Berapa kalori dalam 50 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

50 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandung 133 kcal, dengan 3,2 g protein, 7,3 g karbohidrat, dan 9,9 g lemak.

Berapa kalori dalam 150 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

150 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandung 398 kcal, dengan 9,6 g protein, 22 g karbohidrat, dan 30 g lemak.

Berapa kalori dalam 200 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

200 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandung 530 kcal, dengan 13 g protein, 29 g karbohidrat, dan 40 g lemak.

Berapa kalori dalam 250 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

250 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandung 663 kcal, dengan 16 g protein, 36 g karbohidrat, dan 50 g lemak.

Sumber: Fineli (Finland) 3717 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat