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Swede, peeled, fresh, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 27 kcal —
- Protein 0,8 g 2%
- Karbohidrat 4,4 g 2%
- Lemak 0,1 g 0%
- Lemak jenuh 0 g 0%
- Serat 2,9 g 10%
- Gula 4,2 g —
- Natrium 21 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1 µg 0%
- Vitamin C 13,4 mg 15%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,02 mg 1%
- Niasin (B3) 0,95 mg 6%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 42 mg 3%
- Zat besi 0,14 mg 1%
- Fosfor 23 mg 2%
- Kalium 154 mg 3%
- Seng 0,17 mg 2%
- Selenium 0,43 µg 1%
- Yodium 0,18 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0,8 g | 4,4 g | 0,1 g |
| 50 g | 50 g | 14 | 0,4 g | 2,2 g | 0,1 g |
| 150 g | 150 g | 41 | 1,2 g | 6,6 g | 0,2 g |
| 200 g | 200 g | 54 | 1,6 g | 8,8 g | 0,2 g |
| 250 g | 250 g | 68 | 2 g | 11 g | 0,3 g |
Makanan serupa
- Turnip root flesh drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Pertanyaan tentang Swede, peeled, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Swede, peeled, fresh, boiled, drained, no salt added?
100 g Swede, peeled, fresh, boiled, drained, no salt added mengandung 27 kcal, dengan 0,8 g protein, 4,4 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 50 g Swede, peeled, fresh, boiled, drained, no salt added?
50 g Swede, peeled, fresh, boiled, drained, no salt added mengandung 14 kcal, dengan 0,4 g protein, 2,2 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Swede, peeled, fresh, boiled, drained, no salt added?
150 g Swede, peeled, fresh, boiled, drained, no salt added mengandung 41 kcal, dengan 1,2 g protein, 6,6 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 200 g Swede, peeled, fresh, boiled, drained, no salt added?
200 g Swede, peeled, fresh, boiled, drained, no salt added mengandung 54 kcal, dengan 1,6 g protein, 8,8 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 250 g Swede, peeled, fresh, boiled, drained, no salt added?
250 g Swede, peeled, fresh, boiled, drained, no salt added mengandung 68 kcal, dengan 2 g protein, 11 g karbohidrat, dan 0,3 g lemak.
Sumber: FOODfiles (New Zealand) X1168 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
