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Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 192 kcal —
- Protein 18 g 36%
- Karbohidrat 10 g 4%
- Lemak 8,2 g 11%
- Lemak jenuh 0,9 g 4%
- Serat 1,9 g 7%
- Gula 1 g —
- Natrium 87 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,61 µg 3%
- Vitamin E 1,6 mg 11%
- Tiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 7,1 mg 44%
- Vitamin B6 0,31 mg 18%
- Folat (B9) 20 µg 5%
- Vitamin B12 1,1 µg 46%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,54 mg 3%
- Fosfor 230 mg 18%
- Kalium 430 mg 9%
- Seng 0,46 mg 4%
- Selenium 32 µg 58%
- Yodium 20 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 18 g | 10 g | 8,2 g |
| 50 g | 50 g | 96 | 9,1 g | 5,2 g | 4,1 g |
| 150 g | 150 g | 288 | 27 g | 16 g | 12 g |
| 200 g | 200 g | 384 | 36 g | 21 g | 16 g |
| 250 g | 250 g | 480 | 45 g | 26 g | 21 g |
Makanan serupa
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Pertanyaan tentang Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Berapa kalori dalam 100 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
100 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 192 kcal, dengan 18 g protein, 10 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 50 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
50 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 96 kcal, dengan 9,1 g protein, 5,2 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
150 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 288 kcal, dengan 27 g protein, 16 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
200 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 384 kcal, dengan 36 g protein, 21 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
250 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 480 kcal, dengan 45 g protein, 26 g karbohidrat, dan 21 g lemak.
Sumber: FOODfiles (New Zealand) K1041 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
