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Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 193 kcal —
- Protein 22 g 44%
- Karbohidrat 8 g 3%
- Lemak 7,8 g 10%
- Lemak jenuh 0,9 g 5%
- Serat 1,1 g 4%
- Gula 0,7 g —
- Natrium 75 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4 µg 20%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,24 mg 18%
- Niasin (B3) 9,6 mg 60%
- Vitamin B6 0,92 mg 54%
- Folat (B9) 15 µg 4%
- Vitamin B12 6,1 µg 254%
Mineral
- Kalsium 11 mg 1%
- Zat besi 1,6 mg 9%
- Fosfor 230 mg 18%
- Kalium 360 mg 8%
- Seng 0,62 mg 6%
- Selenium 43 µg 78%
- Yodium 42 µg 28%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 22 g | 8 g | 7,8 g |
| 50 g | 50 g | 97 | 11 g | 4 g | 3,9 g |
| 150 g | 150 g | 290 | 33 g | 12 g | 12 g |
| 200 g | 200 g | 386 | 44 g | 16 g | 16 g |
| 250 g | 250 g | 483 | 55 g | 20 g | 20 g |
Makanan serupa
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Pertanyaan tentang Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Berapa kalori dalam 100 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
100 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 193 kcal, dengan 22 g protein, 8 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 50 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
50 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 97 kcal, dengan 11 g protein, 4 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
150 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 290 kcal, dengan 33 g protein, 12 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
200 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 386 kcal, dengan 44 g protein, 16 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
250 g Kahawai, fillet, flesh, fresh, crumbed, pan-fried with canola oil mengandung 483 kcal, dengan 55 g protein, 20 g karbohidrat, dan 20 g lemak.
Sumber: FOODfiles (New Zealand) K1060 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
