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Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 516 kcal —
- Protein 20 g 39%
- Karbohidrat 2,3 g 1%
- Lemak 44 g 57%
- Lemak jenuh 4,3 g 21%
- Serat 19 g 66%
- Gula 2,1 g —
- Natrium 38 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7,7 mg 51%
- Tiamin (B1) 0,93 mg 78%
- Riboflavin (B2) 0,3 mg 23%
- Niasin (B3) 6,5 mg 41%
- Vitamin B6 0,53 mg 31%
- Folat (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 237 mg 18%
- Zat besi 5,3 mg 30%
- Fosfor 631 mg 50%
- Kalium 739 mg 16%
- Seng 4,4 mg 40%
- Selenium 7,6 µg 14%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 516 | 20 g | 2,3 g | 44 g |
| 50 g | 50 g | 258 | 9,8 g | 1,1 g | 22 g |
| 150 g | 150 g | 774 | 29 g | 3,4 g | 67 g |
| 200 g | 200 g | 1032 | 39 g | 4,5 g | 89 g |
| 250 g | 250 g | 1290 | 49 g | 5,7 g | 111 g |
Makanan serupa
Pertanyaan tentang Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground
Berapa kalori dalam 100 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
100 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandung 516 kcal, dengan 20 g protein, 2,3 g karbohidrat, dan 44 g lemak.
Berapa kalori dalam 50 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
50 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandung 258 kcal, dengan 9,8 g protein, 1,1 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 150 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
150 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandung 774 kcal, dengan 29 g protein, 3,4 g karbohidrat, dan 67 g lemak.
Berapa kalori dalam 200 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
200 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandung 1032 kcal, dengan 39 g protein, 4,5 g karbohidrat, dan 89 g lemak.
Berapa kalori dalam 250 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?
250 g Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground mengandung 1290 kcal, dengan 49 g protein, 5,7 g karbohidrat, dan 111 g lemak.
Sumber: FOODfiles (New Zealand) Q1038 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
