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Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 251 kcal —
- Protein 13 g 26%
- Karbohidrat 38 g 14%
- Lemak 1,8 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 8,8 g 32%
- Gula 3,2 g —
- Natrium 447 mg 19%
- Kolesterol 0,02 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4,9 µg 1%
- Vitamin C 3,4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,71 mg 5%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 0,76 mg 5%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 84,7 µg 21%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 44,5 mg 3%
- Zat besi 3,8 mg 21%
- Magnesium 113 mg 27%
- Fosfor 307 mg 25%
- Kalium 585 mg 12%
- Seng 2,9 mg 26%
- Tembaga 0,35 mg 39%
- Mangan 2,2 mg 95%
- Selenium 4 µg 7%
- Yodium 32,1 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 13 g | 38 g | 1,8 g |
| 50 g | 50 g | 126 | 6,5 g | 19 g | 0,9 g |
| 150 g | 150 g | 377 | 20 g | 57 g | 2,7 g |
| 200 g | 200 g | 502 | 26 g | 76 g | 3,6 g |
| 250 g | 250 g | 628 | 33 g | 96 g | 4,5 g |
Makanan serupa
- Multigrain bread root vegetable bread parsnip and carrot fazer283 kcal / 100 g
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Pertanyaan tentang Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Berapa kalori dalam 100 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
100 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandung 251 kcal, dengan 13 g protein, 38 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 50 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
50 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandung 126 kcal, dengan 6,5 g protein, 19 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
150 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandung 377 kcal, dengan 20 g protein, 57 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 200 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
200 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandung 502 kcal, dengan 26 g protein, 76 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 250 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
250 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer mengandung 628 kcal, dengan 33 g protein, 96 g karbohidrat, dan 4,5 g lemak.
Sumber: Fineli (Finland) 34727 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
