Ketahui apa yang ada di piring Anda
Multigrain bread, root vegetable bread, parsnip and carrot, fazer
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 283 kcal —
- Protein 11 g 23%
- Karbohidrat 42 g 15%
- Lemak 5,5 g 7%
- Lemak jenuh 0,5 g 2%
- Serat 8,6 g 31%
- Gula 2,5 g —
- Natrium 456 mg 20%
- Kolesterol 0,12 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 81 µg 9%
- Vitamin C 1,7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 8 µg 7%
- Tiamin (B1) 0,28 mg 23%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 72,9 µg 18%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 64,6 mg 5%
- Zat besi 3,2 mg 18%
- Magnesium 97,7 mg 23%
- Fosfor 256 mg 20%
- Kalium 591 mg 13%
- Seng 2,1 mg 19%
- Tembaga 0,44 mg 49%
- Mangan 1,8 mg 78%
- Selenium 5 µg 9%
- Yodium 32,7 µg 22%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 11 g | 42 g | 5,5 g |
| 50 g | 50 g | 142 | 5,7 g | 21 g | 2,8 g |
| 150 g | 150 g | 425 | 17 g | 63 g | 8,3 g |
| 200 g | 200 g | 566 | 23 g | 84 g | 11 g |
| 250 g | 250 g | 708 | 29 g | 105 g | 14 g |
Makanan serupa
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread root vegetable bread wholegrain rye zucchini and parsnip fazer251 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Karelian pasty rice filling fazer223 kcal / 100 g
Pertanyaan tentang Multigrain bread, root vegetable bread, parsnip and carrot, fazer
Berapa kalori dalam 100 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
100 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandung 283 kcal, dengan 11 g protein, 42 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
50 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandung 142 kcal, dengan 5,7 g protein, 21 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 150 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
150 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandung 425 kcal, dengan 17 g protein, 63 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
200 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandung 566 kcal, dengan 23 g protein, 84 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer?
250 g Multigrain bread, root vegetable bread, parsnip and carrot, fazer mengandung 708 kcal, dengan 29 g protein, 105 g karbohidrat, dan 14 g lemak.
Sumber: Fineli (Finland) 34724 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
