Ketahui apa yang ada di piring Anda
Rice, wholegrain, boiled without salt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 145 kcal —
- Protein 3,2 g 6%
- Karbohidrat 29 g 10%
- Lemak 1,2 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 3 g 11%
- Gula 0,5 g —
- Natrium 3 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,25 mg 2%
- Vitamin K 0,32 µg 0%
- Tiamin (B1) 0,02 mg 1%
- Riboflavin (B2) 0,01 mg 1%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 6,4 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 6,2 mg 0%
- Zat besi 1,4 mg 8%
- Magnesium 44 mg 10%
- Fosfor 100 mg 8%
- Kalium 104 mg 2%
- Seng 0,64 mg 6%
- Tembaga 0,12 mg 13%
- Mangan 0,96 mg 42%
- Selenium 9,2 µg 17%
- Yodium 2 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 3,2 g | 29 g | 1,2 g |
| 50 g | 50 g | 73 | 1,6 g | 14 g | 0,6 g |
| 150 g | 150 g | 218 | 4,8 g | 43 g | 1,8 g |
| 200 g | 200 g | 290 | 6,4 g | 57 g | 2,3 g |
| 250 g | 250 g | 363 | 8 g | 71 g | 2,9 g |
Makanan serupa
- Rice wholegrain salt145 kcal / 100 g
- Rice brown boiled without salt140 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free boiled without salt100 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Buckwheat boiled without salt129 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Macaroni whole wheat salt89 kcal / 100 g
- Wheat grain boiled without salt118 kcal / 100 g
- Noodle whole wheat salt128 kcal / 100 g
Pertanyaan tentang Rice, wholegrain, boiled without salt
Berapa kalori dalam 100 g Rice, wholegrain, boiled without salt?
100 g Rice, wholegrain, boiled without salt mengandung 145 kcal, dengan 3,2 g protein, 29 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 50 g Rice, wholegrain, boiled without salt?
50 g Rice, wholegrain, boiled without salt mengandung 73 kcal, dengan 1,6 g protein, 14 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 150 g Rice, wholegrain, boiled without salt?
150 g Rice, wholegrain, boiled without salt mengandung 218 kcal, dengan 4,8 g protein, 43 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 200 g Rice, wholegrain, boiled without salt?
200 g Rice, wholegrain, boiled without salt mengandung 290 kcal, dengan 6,4 g protein, 57 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 250 g Rice, wholegrain, boiled without salt?
250 g Rice, wholegrain, boiled without salt mengandung 363 kcal, dengan 8 g protein, 71 g karbohidrat, dan 2,9 g lemak.
Sumber: Fineli (Finland) 1377 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
