Ketahui apa yang ada di piring Anda

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalori & informasi gizi

146
kalorikcal per 100 g
Protein4,7 g
Karbo18 g
Lemak5,7 g

Informasi gizi

Per 100 g% AKG
  • Kalori 146 kcal —
  • Protein 4,7 g 9%
  • Karbohidrat 18 g 6%
  • Lemak 5,7 g 7%
  • Lemak jenuh 2,4 g 12%
  • Serat 1,1 g 4%
  • Gula 0,7 g —
  • Natrium 265 mg 12%
  • Kolesterol 10 mg 3%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 64 µg 7%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,41 mg 3%
  • Vitamin K 6,4 µg 5%
  • Tiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,1 mg 7%
  • Niasin (B3) 0,99 mg 6%
  • Vitamin B6 0,08 mg 4%
  • Folat (B9) 36 µg 9%
  • Vitamin B12 0,09 µg 4%
  • Kolin 7,2 mg 1%

Mineral

  • Kalsium 93 mg 7%
  • Zat besi 0,88 mg 5%
  • Magnesium 16 mg 4%
  • Fosfor 93 mg 7%
  • Kalium 89 mg 2%
  • Seng 0,68 mg 6%
  • Tembaga 0,06 mg 6%
  • Selenium 5,7 µg 10%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1464,7 g18 g5,7 g
1 porsi261 g38112 g46 g15 g
2 porsi522 g76225 g92 g30 g
½ porsi130,5 g1916,1 g23 g7,4 g
3 porsi783 g114337 g137 g44 g
4 porsi1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Pertanyaan tentang Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandung 146 kcal, dengan 4,7 g protein, 18 g karbohidrat, dan 5,7 g lemak.

Berapa kalori dalam 1 porsi (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 porsi (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandung 381 kcal, dengan 12 g protein, 46 g karbohidrat, dan 15 g lemak.

Berapa kalori dalam 2 porsi (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 porsi (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandung 762 kcal, dengan 25 g protein, 92 g karbohidrat, dan 30 g lemak.

Berapa kalori dalam ½ porsi (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ porsi (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandung 191 kcal, dengan 6,1 g protein, 23 g karbohidrat, dan 7,4 g lemak.

Berapa kalori dalam 3 porsi (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 porsi (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandung 1143 kcal, dengan 37 g protein, 137 g karbohidrat, dan 44 g lemak.

Berapa kalori dalam 4 porsi (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 porsi (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandung 1524 kcal, dengan 49 g protein, 183 g karbohidrat, dan 59 g lemak.

Berapa kalori dalam 50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandung 73 kcal, dengan 2,4 g protein, 8,8 g karbohidrat, dan 2,8 g lemak.

Berapa kalori dalam 150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat mengandung 219 kcal, dengan 7,1 g protein, 26 g karbohidrat, dan 8,5 g lemak.

Sumber: FNDDS (USDA) 58165000 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat