Ketahui apa yang ada di piring Anda
Rice, white, with cheese and/or cream based sauce, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 166 kcal —
- Protein 5,2 g 10%
- Karbohidrat 20 g 7%
- Lemak 7 g 9%
- Lemak jenuh 3 g 15%
- Serat 0,3 g 1%
- Gula 0,1 g —
- Natrium 322 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 27 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,42 mg 3%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,08 mg 4%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,12 µg 5%
- Kolin 3 mg 1%
Mineral
- Kalsium 110 mg 8%
- Zat besi 0,89 mg 5%
- Magnesium 14 mg 3%
- Fosfor 104 mg 8%
- Kalium 70 mg 1%
- Seng 0,73 mg 7%
- Tembaga 0,05 mg 6%
- Selenium 7 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5,2 g | 20 g | 7 g |
| 1 porsi | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 porsi | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ porsi | 102 g | 169 | 5,3 g | 20 g | 7,2 g |
| 3 porsi | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 porsi | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2,6 g | 9,9 g | 3,5 g |
| 150 g | 150 g | 249 | 7,7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
Makanan serupa
- Rice white with cheese and/or cream based sauce no added fat152 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
Pertanyaan tentang Rice, white, with cheese and/or cream based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, white, with cheese and/or cream based sauce, NS as to fat?
100 g Rice, white, with cheese and/or cream based sauce, NS as to fat mengandung 166 kcal, dengan 5,2 g protein, 20 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 1 porsi (204 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
1 porsi (204 g) Rice, white, with cheese and/or cream based sauce, NS as to fat mengandung 339 kcal, dengan 11 g protein, 40 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (408 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
2 porsi (408 g) Rice, white, with cheese and/or cream based sauce, NS as to fat mengandung 677 kcal, dengan 21 g protein, 80 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam ½ porsi (102 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
½ porsi (102 g) Rice, white, with cheese and/or cream based sauce, NS as to fat mengandung 169 kcal, dengan 5,3 g protein, 20 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 3 porsi (612 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
3 porsi (612 g) Rice, white, with cheese and/or cream based sauce, NS as to fat mengandung 1016 kcal, dengan 32 g protein, 121 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam 4 porsi (816 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?
4 porsi (816 g) Rice, white, with cheese and/or cream based sauce, NS as to fat mengandung 1355 kcal, dengan 42 g protein, 161 g karbohidrat, dan 57 g lemak.
Berapa kalori dalam 50 g Rice, white, with cheese and/or cream based sauce, NS as to fat?
50 g Rice, white, with cheese and/or cream based sauce, NS as to fat mengandung 83 kcal, dengan 2,6 g protein, 9,9 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Rice, white, with cheese and/or cream based sauce, NS as to fat?
150 g Rice, white, with cheese and/or cream based sauce, NS as to fat mengandung 249 kcal, dengan 7,7 g protein, 30 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 58164500 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
