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Pizza, with meat, whole wheat thick crust
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 284 kcal —
- Protein 13 g 25%
- Karbohidrat 25 g 9%
- Lemak 14 g 18%
- Lemak jenuh 4,8 g 24%
- Serat 3,3 g 12%
- Gula 3,3 g —
- Natrium 628 mg 27%
- Kolesterol 25 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,4 mg 10%
- Vitamin K 4,5 µg 4%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,29 mg 22%
- Niasin (B3) 4,1 mg 26%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 52 µg 13%
- Vitamin B12 0,33 µg 14%
- Kolin 23,2 mg 4%
Mineral
- Kalsium 181 mg 14%
- Zat besi 2,5 mg 14%
- Magnesium 52 mg 12%
- Fosfor 216 mg 17%
- Kalium 218 mg 5%
- Seng 1,8 mg 16%
- Tembaga 0,13 mg 15%
- Selenium 20,5 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 13 g | 25 g | 14 g |
| 1 porsi | 112 g | 318 | 14 g | 28 g | 16 g |
| 2 porsi | 224 g | 636 | 28 g | 56 g | 31 g |
| ½ porsi | 56 g | 159 | 7 g | 14 g | 7,8 g |
| 3 porsi | 336 g | 954 | 42 g | 83 g | 47 g |
| 4 porsi | 448 g | 1272 | 56 g | 111 g | 63 g |
| 50 g | 50 g | 142 | 6,3 g | 12 g | 7 g |
| 150 g | 150 g | 426 | 19 g | 37 g | 21 g |
| 200 g | 200 g | 568 | 25 g | 50 g | 28 g |
| 250 g | 250 g | 710 | 31 g | 62 g | 35 g |
Makanan serupa
Pertanyaan tentang Pizza, with meat, whole wheat thick crust
Berapa kalori dalam 100 g Pizza, with meat, whole wheat thick crust?
100 g Pizza, with meat, whole wheat thick crust mengandung 284 kcal, dengan 13 g protein, 25 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 1 porsi (112 g) Pizza, with meat, whole wheat thick crust?
1 porsi (112 g) Pizza, with meat, whole wheat thick crust mengandung 318 kcal, dengan 14 g protein, 28 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (224 g) Pizza, with meat, whole wheat thick crust?
2 porsi (224 g) Pizza, with meat, whole wheat thick crust mengandung 636 kcal, dengan 28 g protein, 56 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (56 g) Pizza, with meat, whole wheat thick crust?
½ porsi (56 g) Pizza, with meat, whole wheat thick crust mengandung 159 kcal, dengan 7 g protein, 14 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 3 porsi (336 g) Pizza, with meat, whole wheat thick crust?
3 porsi (336 g) Pizza, with meat, whole wheat thick crust mengandung 954 kcal, dengan 42 g protein, 83 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 4 porsi (448 g) Pizza, with meat, whole wheat thick crust?
4 porsi (448 g) Pizza, with meat, whole wheat thick crust mengandung 1272 kcal, dengan 56 g protein, 111 g karbohidrat, dan 63 g lemak.
Berapa kalori dalam 50 g Pizza, with meat, whole wheat thick crust?
50 g Pizza, with meat, whole wheat thick crust mengandung 142 kcal, dengan 6,3 g protein, 12 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 150 g Pizza, with meat, whole wheat thick crust?
150 g Pizza, with meat, whole wheat thick crust mengandung 426 kcal, dengan 19 g protein, 37 g karbohidrat, dan 21 g lemak.
Sumber: FNDDS (USDA) 58109040 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
