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Pizza with meat and vegetables, from restaurant or fast food, thin crust

Kalori & informasi gizi

241
kalorikcal per 100 g
Protein12 g
Karbo25 g
Lemak9,9 g

Informasi gizi

Per 100 g% AKG
  • Kalori 241 kcal —
  • Protein 12 g 23%
  • Karbohidrat 25 g 9%
  • Lemak 9,9 g 13%
  • Lemak jenuh 4,3 g 21%
  • Serat 1,9 g 7%
  • Gula 3,3 g —
  • Natrium 464 mg 20%
  • Kolesterol 23 mg 8%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 56 µg 6%
  • Vitamin C 5 mg 6%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,72 mg 5%
  • Vitamin K 5,8 µg 5%
  • Tiamin (B1) 0,32 mg 27%
  • Riboflavin (B2) 0,18 mg 14%
  • Niasin (B3) 3,7 mg 23%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 73 µg 18%
  • Vitamin B12 0,54 µg 23%
  • Kolin 22,1 mg 4%

Mineral

  • Kalsium 148 mg 11%
  • Zat besi 2,2 mg 12%
  • Magnesium 22 mg 5%
  • Fosfor 191 mg 15%
  • Kalium 193 mg 4%
  • Seng 1,6 mg 14%
  • Tembaga 0,1 mg 11%
  • Selenium 17,7 µg 32%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g24112 g25 g9,9 g
1 porsi82 g1989,5 g20 g8,1 g
2 porsi164 g39519 g41 g16 g
½ porsi41 g994,7 g10 g4 g
3 porsi246 g59328 g61 g24 g
4 porsi328 g79038 g81 g32 g
50 g50 g1215,8 g12 g4,9 g
150 g150 g36217 g37 g15 g
200 g200 g48223 g49 g20 g
250 g250 g60329 g62 g25 g

Pertanyaan tentang Pizza with meat and vegetables, from restaurant or fast food, thin crust

Berapa kalori dalam 100 g Pizza with meat and vegetables, from restaurant or fast food, thin crust?

100 g Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandung 241 kcal, dengan 12 g protein, 25 g karbohidrat, dan 9,9 g lemak.

Berapa kalori dalam 1 porsi (82 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

1 porsi (82 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandung 198 kcal, dengan 9,5 g protein, 20 g karbohidrat, dan 8,1 g lemak.

Berapa kalori dalam 2 porsi (164 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

2 porsi (164 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandung 395 kcal, dengan 19 g protein, 41 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam ½ porsi (41 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

½ porsi (41 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandung 99 kcal, dengan 4,7 g protein, 10 g karbohidrat, dan 4 g lemak.

Berapa kalori dalam 3 porsi (246 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

3 porsi (246 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandung 593 kcal, dengan 28 g protein, 61 g karbohidrat, dan 24 g lemak.

Berapa kalori dalam 4 porsi (328 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust?

4 porsi (328 g) Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandung 790 kcal, dengan 38 g protein, 81 g karbohidrat, dan 32 g lemak.

Berapa kalori dalam 50 g Pizza with meat and vegetables, from restaurant or fast food, thin crust?

50 g Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandung 121 kcal, dengan 5,8 g protein, 12 g karbohidrat, dan 4,9 g lemak.

Berapa kalori dalam 150 g Pizza with meat and vegetables, from restaurant or fast food, thin crust?

150 g Pizza with meat and vegetables, from restaurant or fast food, thin crust mengandung 362 kcal, dengan 17 g protein, 37 g karbohidrat, dan 15 g lemak.

Sumber: FNDDS (USDA) 58106720 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat