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Pizza with meat and vegetables, from restaurant or fast food, medium crust

Kalori & informasi gizi

248
kalorikcal per 100 g
Protein12 g
Karbo26 g
Lemak9,8 g

Informasi gizi

Per 100 g% AKG
  • Kalori 248 kcal —
  • Protein 12 g 23%
  • Karbohidrat 26 g 10%
  • Lemak 9,8 g 13%
  • Lemak jenuh 4,3 g 22%
  • Serat 2 g 7%
  • Gula 3,4 g —
  • Natrium 484 mg 21%
  • Kolesterol 21 mg 7%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 59 µg 7%
  • Vitamin C 4,1 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,75 mg 5%
  • Vitamin K 6,1 µg 5%
  • Tiamin (B1) 0,34 mg 28%
  • Riboflavin (B2) 0,18 mg 14%
  • Niasin (B3) 3,7 mg 23%
  • Vitamin B6 0,11 mg 7%
  • Folat (B9) 78 µg 20%
  • Vitamin B12 0,51 µg 21%
  • Kolin 20,6 mg 4%

Mineral

  • Kalsium 158 mg 12%
  • Zat besi 2,3 mg 13%
  • Magnesium 23 mg 5%
  • Fosfor 197 mg 16%
  • Kalium 188 mg 4%
  • Seng 1,5 mg 14%
  • Tembaga 0,1 mg 11%
  • Selenium 18,3 µg 33%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g24812 g26 g9,8 g
1 porsi102 g25312 g27 g10 g
2 porsi204 g50624 g54 g20 g
½ porsi51 g1265,9 g14 g5 g
3 porsi306 g75935 g81 g30 g
4 porsi408 g101247 g108 g40 g
50 g50 g1245,8 g13 g4,9 g
150 g150 g37217 g40 g15 g
200 g200 g49623 g53 g20 g
250 g250 g62029 g66 g25 g

Pertanyaan tentang Pizza with meat and vegetables, from restaurant or fast food, medium crust

Berapa kalori dalam 100 g Pizza with meat and vegetables, from restaurant or fast food, medium crust?

100 g Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandung 248 kcal, dengan 12 g protein, 26 g karbohidrat, dan 9,8 g lemak.

Berapa kalori dalam 1 porsi (102 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

1 porsi (102 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandung 253 kcal, dengan 12 g protein, 27 g karbohidrat, dan 10 g lemak.

Berapa kalori dalam 2 porsi (204 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

2 porsi (204 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandung 506 kcal, dengan 24 g protein, 54 g karbohidrat, dan 20 g lemak.

Berapa kalori dalam ½ porsi (51 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

½ porsi (51 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandung 126 kcal, dengan 5,9 g protein, 14 g karbohidrat, dan 5 g lemak.

Berapa kalori dalam 3 porsi (306 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

3 porsi (306 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandung 759 kcal, dengan 35 g protein, 81 g karbohidrat, dan 30 g lemak.

Berapa kalori dalam 4 porsi (408 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust?

4 porsi (408 g) Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandung 1012 kcal, dengan 47 g protein, 108 g karbohidrat, dan 40 g lemak.

Berapa kalori dalam 50 g Pizza with meat and vegetables, from restaurant or fast food, medium crust?

50 g Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandung 124 kcal, dengan 5,8 g protein, 13 g karbohidrat, dan 4,9 g lemak.

Berapa kalori dalam 150 g Pizza with meat and vegetables, from restaurant or fast food, medium crust?

150 g Pizza with meat and vegetables, from restaurant or fast food, medium crust mengandung 372 kcal, dengan 17 g protein, 40 g karbohidrat, dan 15 g lemak.

Sumber: FNDDS (USDA) 58106725 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat