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Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Kalori & informasi gizi

245
kalorikcal per 100 g
Protein9,7 g
Karbo28 g
Lemak9,4 g

Informasi gizi

Per 100 g% AKG
  • Kalori 245 kcal —
  • Protein 9,7 g 19%
  • Karbohidrat 28 g 10%
  • Lemak 9,4 g 12%
  • Lemak jenuh 3,8 g 19%
  • Serat 2,1 g 8%
  • Gula 3,4 g —
  • Natrium 480 mg 21%
  • Kolesterol 15 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 63 µg 7%
  • Vitamin C 4,8 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,76 mg 5%
  • Vitamin K 9,5 µg 8%
  • Tiamin (B1) 0,33 mg 28%
  • Riboflavin (B2) 0,18 mg 14%
  • Niasin (B3) 3,1 mg 20%
  • Vitamin B6 0,07 mg 4%
  • Folat (B9) 96 µg 24%
  • Vitamin B12 0,31 µg 13%
  • Kolin 15,5 mg 3%

Mineral

  • Kalsium 161 mg 12%
  • Zat besi 2,2 mg 12%
  • Magnesium 22 mg 5%
  • Fosfor 189 mg 15%
  • Kalium 169 mg 4%
  • Seng 1,2 mg 10%
  • Tembaga 0,1 mg 11%
  • Selenium 16,1 µg 29%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g2459,7 g28 g9,4 g
1 porsi104 g25510 g30 g9,8 g
2 porsi208 g51020 g59 g20 g
½ porsi52 g1275,1 g15 g4,9 g
3 porsi312 g76430 g88 g29 g
4 porsi416 g101941 g118 g39 g
50 g50 g1234,9 g14 g4,7 g
150 g150 g36815 g43 g14 g
200 g200 g49020 g57 g19 g
250 g250 g61324 g71 g24 g

Pertanyaan tentang Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Berapa kalori dalam 100 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

100 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandung 245 kcal, dengan 9,7 g protein, 28 g karbohidrat, dan 9,4 g lemak.

Berapa kalori dalam 1 porsi (104 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

1 porsi (104 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandung 255 kcal, dengan 10 g protein, 30 g karbohidrat, dan 9,8 g lemak.

Berapa kalori dalam 2 porsi (208 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

2 porsi (208 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandung 510 kcal, dengan 20 g protein, 59 g karbohidrat, dan 20 g lemak.

Berapa kalori dalam ½ porsi (52 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

½ porsi (52 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandung 127 kcal, dengan 5,1 g protein, 15 g karbohidrat, dan 4,9 g lemak.

Berapa kalori dalam 3 porsi (312 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

3 porsi (312 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandung 764 kcal, dengan 30 g protein, 88 g karbohidrat, dan 29 g lemak.

Berapa kalori dalam 4 porsi (416 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

4 porsi (416 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandung 1019 kcal, dengan 41 g protein, 118 g karbohidrat, dan 39 g lemak.

Berapa kalori dalam 50 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

50 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandung 123 kcal, dengan 4,9 g protein, 14 g karbohidrat, dan 4,7 g lemak.

Berapa kalori dalam 150 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

150 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust mengandung 368 kcal, dengan 15 g protein, 43 g karbohidrat, dan 14 g lemak.

Sumber: FNDDS (USDA) 58106330 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat