Ketahui apa yang ada di piring Anda
Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 242 kcal —
- Protein 10 g 21%
- Karbohidrat 29 g 10%
- Lemak 8,7 g 11%
- Lemak jenuh 4 g 20%
- Serat 2,2 g 8%
- Gula 3,6 g —
- Natrium 484 mg 21%
- Kolesterol 15 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 63 µg 7%
- Vitamin C 4,8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,35 mg 30%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 3,5 mg 22%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 85 µg 21%
- Vitamin B12 0,38 µg 16%
- Kolin 15,4 mg 3%
Mineral
- Kalsium 170 mg 13%
- Zat besi 2,3 mg 13%
- Magnesium 23 mg 5%
- Fosfor 196 mg 16%
- Kalium 171 mg 4%
- Seng 1,2 mg 11%
- Tembaga 0,1 mg 11%
- Selenium 17,9 µg 33%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 10 g | 29 g | 8,7 g |
| 1 porsi | 97 g | 235 | 10 g | 28 g | 8,4 g |
| 2 porsi | 194 g | 469 | 20 g | 55 g | 17 g |
| ½ porsi | 48,5 g | 117 | 5 g | 14 g | 4,2 g |
| 3 porsi | 291 g | 704 | 30 g | 83 g | 25 g |
| 4 porsi | 388 g | 939 | 40 g | 111 g | 34 g |
| 50 g | 50 g | 121 | 5,2 g | 14 g | 4,3 g |
| 150 g | 150 g | 363 | 16 g | 43 g | 13 g |
| 200 g | 200 g | 484 | 21 g | 57 g | 17 g |
| 250 g | 250 g | 605 | 26 g | 71 g | 22 g |
Makanan serupa
Pertanyaan tentang Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Berapa kalori dalam 100 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
100 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandung 242 kcal, dengan 10 g protein, 29 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 1 porsi (97 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
1 porsi (97 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandung 235 kcal, dengan 10 g protein, 28 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam 2 porsi (194 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
2 porsi (194 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandung 469 kcal, dengan 20 g protein, 55 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam ½ porsi (48,5 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
½ porsi (48,5 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandung 117 kcal, dengan 5 g protein, 14 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 3 porsi (291 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
3 porsi (291 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandung 704 kcal, dengan 30 g protein, 83 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 4 porsi (388 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
4 porsi (388 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandung 939 kcal, dengan 40 g protein, 111 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 50 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
50 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandung 121 kcal, dengan 5,2 g protein, 14 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
150 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust mengandung 363 kcal, dengan 16 g protein, 43 g karbohidrat, dan 13 g lemak.
Sumber: FNDDS (USDA) 58106325 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
