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Pizza, cheese and vegetables, whole wheat thin crust
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 226 kcal —
- Protein 9,6 g 19%
- Karbohidrat 21 g 8%
- Lemak 11 g 14%
- Lemak jenuh 3,5 g 18%
- Serat 3,1 g 11%
- Gula 3,4 g —
- Natrium 483 mg 21%
- Kolesterol 14 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 49 µg 5%
- Vitamin C 5,1 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 5,1 µg 4%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,23 mg 18%
- Niasin (B3) 2,8 mg 18%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 45 µg 11%
- Vitamin B12 0,19 µg 8%
- Kolin 14,2 mg 3%
Mineral
- Kalsium 200 mg 15%
- Zat besi 2,4 mg 13%
- Magnesium 45 mg 11%
- Fosfor 199 mg 16%
- Kalium 184 mg 4%
- Seng 1,4 mg 13%
- Tembaga 0,13 mg 15%
- Selenium 15,7 µg 29%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 9,6 g | 21 g | 11 g |
| 1 porsi | 97 g | 219 | 9,3 g | 21 g | 10 g |
| 2 porsi | 194 g | 438 | 19 g | 41 g | 21 g |
| ½ porsi | 48,5 g | 110 | 4,7 g | 10 g | 5,2 g |
| 3 porsi | 291 g | 658 | 28 g | 62 g | 31 g |
| 4 porsi | 388 g | 877 | 37 g | 83 g | 41 g |
| 50 g | 50 g | 113 | 4,8 g | 11 g | 5,3 g |
| 150 g | 150 g | 339 | 14 g | 32 g | 16 g |
| 200 g | 200 g | 452 | 19 g | 43 g | 21 g |
| 250 g | 250 g | 565 | 24 g | 53 g | 27 g |
Makanan serupa
- Pizza cheese and vegetables whole wheat thick crust231 kcal / 100 g
- Pizza cheese whole wheat thin crust267 kcal / 100 g
- White pizza cheese with vegetables thin crust241 kcal / 100 g
- White pizza cheese with vegetables thick crust244 kcal / 100 g
- Makan siang sekolah pizza keju biji utuh kerak tipistopping keju, beku, dimasak247 kcal / 100 g
Pertanyaan tentang Pizza, cheese and vegetables, whole wheat thin crust
Berapa kalori dalam 100 g Pizza, cheese and vegetables, whole wheat thin crust?
100 g Pizza, cheese and vegetables, whole wheat thin crust mengandung 226 kcal, dengan 9,6 g protein, 21 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (97 g) Pizza, cheese and vegetables, whole wheat thin crust?
1 porsi (97 g) Pizza, cheese and vegetables, whole wheat thin crust mengandung 219 kcal, dengan 9,3 g protein, 21 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 2 porsi (194 g) Pizza, cheese and vegetables, whole wheat thin crust?
2 porsi (194 g) Pizza, cheese and vegetables, whole wheat thin crust mengandung 438 kcal, dengan 19 g protein, 41 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam ½ porsi (48,5 g) Pizza, cheese and vegetables, whole wheat thin crust?
½ porsi (48,5 g) Pizza, cheese and vegetables, whole wheat thin crust mengandung 110 kcal, dengan 4,7 g protein, 10 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 3 porsi (291 g) Pizza, cheese and vegetables, whole wheat thin crust?
3 porsi (291 g) Pizza, cheese and vegetables, whole wheat thin crust mengandung 658 kcal, dengan 28 g protein, 62 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam 4 porsi (388 g) Pizza, cheese and vegetables, whole wheat thin crust?
4 porsi (388 g) Pizza, cheese and vegetables, whole wheat thin crust mengandung 877 kcal, dengan 37 g protein, 83 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 50 g Pizza, cheese and vegetables, whole wheat thin crust?
50 g Pizza, cheese and vegetables, whole wheat thin crust mengandung 113 kcal, dengan 4,8 g protein, 11 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 150 g Pizza, cheese and vegetables, whole wheat thin crust?
150 g Pizza, cheese and vegetables, whole wheat thin crust mengandung 339 kcal, dengan 14 g protein, 32 g karbohidrat, dan 16 g lemak.
Sumber: FNDDS (USDA) 58109050 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
