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Olive, average, without stone, in oil, green/black
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 191 kcal —
- Protein 1,4 g 3%
- Karbohidrat 0 g 0%
- Lemak 20 g 26%
- Lemak jenuh 2,8 g 14%
- Serat 2,9 g 10%
- Gula 0 g —
- Natrium 2400 mg 104%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 23,6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niasin (B3) 0 mg 0%
- Vitamin B6 0,01 mg 1%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 61 mg 5%
- Zat besi 1 mg 6%
- Magnesium 22 mg 5%
- Fosfor 17 mg 1%
- Kalium 91 mg 2%
- Seng 0,22 mg 2%
- Tembaga 0,23 mg 26%
- Mangan 0,02 mg 1%
- Selenium 1,1 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 1,4 g | 0 g | 20 g |
| 50 g | 50 g | 96 | 0,7 g | 0 g | 10 g |
| 150 g | 150 g | 287 | 2,1 g | 0 g | 30 g |
| 200 g | 200 g | 382 | 2,8 g | 0 g | 40 g |
| 250 g | 250 g | 478 | 3,5 g | 0 g | 50 g |
Makanan serupa
Pertanyaan tentang Olive, average, without stone, in oil, green/black
Berapa kalori dalam 100 g Olive, average, without stone, in oil, green/black?
100 g Olive, average, without stone, in oil, green/black mengandung 191 kcal, dengan 1,4 g protein, 0 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Olive, average, without stone, in oil, green/black?
50 g Olive, average, without stone, in oil, green/black mengandung 96 kcal, dengan 0,7 g protein, 0 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 150 g Olive, average, without stone, in oil, green/black?
150 g Olive, average, without stone, in oil, green/black mengandung 287 kcal, dengan 2,1 g protein, 0 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 200 g Olive, average, without stone, in oil, green/black?
200 g Olive, average, without stone, in oil, green/black mengandung 382 kcal, dengan 2,8 g protein, 0 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam 250 g Olive, average, without stone, in oil, green/black?
250 g Olive, average, without stone, in oil, green/black mengandung 478 kcal, dengan 3,5 g protein, 0 g karbohidrat, dan 50 g lemak.
Sumber: Fineli (Finland) 28938 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
