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Olive, average, with stone, in oil, green/black

Kalori & informasi gizi

159
kalorikcal per 100 g
Protein1,1 g
Karbo0 g
Lemak16 g

Informasi gizi

Per 100 g% AKG
  • Kalori 159 kcal —
  • Protein 1,1 g 2%
  • Karbohidrat 0 g 0%
  • Lemak 16 g 21%
  • Lemak jenuh 2,3 g 11%
  • Serat 2,3 g 8%
  • Gula 0 g —
  • Natrium 1920 mg 83%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 18,9 µg 2%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,3 mg 9%
  • Vitamin K 1,1 µg 1%
  • Tiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0 mg 0%
  • Niasin (B3) 0 mg 0%
  • Vitamin B6 0,01 mg 1%
  • Folat (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%

Mineral

  • Kalsium 48,8 mg 4%
  • Zat besi 0,8 mg 4%
  • Magnesium 17,6 mg 4%
  • Fosfor 13,6 mg 1%
  • Kalium 72,8 mg 2%
  • Seng 0,18 mg 2%
  • Tembaga 0,18 mg 20%
  • Mangan 0,02 mg 1%
  • Selenium 0,9 µg 2%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1591,1 g0 g16 g
50 g50 g800,6 g0 g8 g
150 g150 g2391,7 g0 g24 g
200 g200 g3182,2 g0 g32 g
250 g250 g3982,8 g0 g40 g

Pertanyaan tentang Olive, average, with stone, in oil, green/black

Berapa kalori dalam 100 g Olive, average, with stone, in oil, green/black?

100 g Olive, average, with stone, in oil, green/black mengandung 159 kcal, dengan 1,1 g protein, 0 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam 50 g Olive, average, with stone, in oil, green/black?

50 g Olive, average, with stone, in oil, green/black mengandung 80 kcal, dengan 0,6 g protein, 0 g karbohidrat, dan 8 g lemak.

Berapa kalori dalam 150 g Olive, average, with stone, in oil, green/black?

150 g Olive, average, with stone, in oil, green/black mengandung 239 kcal, dengan 1,7 g protein, 0 g karbohidrat, dan 24 g lemak.

Berapa kalori dalam 200 g Olive, average, with stone, in oil, green/black?

200 g Olive, average, with stone, in oil, green/black mengandung 318 kcal, dengan 2,2 g protein, 0 g karbohidrat, dan 32 g lemak.

Berapa kalori dalam 250 g Olive, average, with stone, in oil, green/black?

250 g Olive, average, with stone, in oil, green/black mengandung 398 kcal, dengan 2,8 g protein, 0 g karbohidrat, dan 40 g lemak.

Sumber: Fineli (Finland) 431 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat