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Oat product, fermented oat, fruits and berries, yosa, average, probiotics
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 72 kcal —
- Protein 1,2 g 2%
- Karbohidrat 14 g 5%
- Lemak 0,7 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 0,8 g 3%
- Gula 8,9 g —
- Natrium 2,3 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,64 µg 0%
- Vitamin C 0,33 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Vitamin K 0,43 µg 0%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,01 mg 1%
- Niasin (B3) 0,1 mg 1%
- Vitamin B6 0,02 mg 1%
- Folat (B9) 4,5 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8,3 mg 1%
- Zat besi 0,55 mg 3%
- Magnesium 16 mg 4%
- Fosfor 51 mg 4%
- Kalium 76,3 mg 2%
- Seng 0,39 mg 4%
- Tembaga 0,06 mg 7%
- Mangan 0,47 mg 20%
- Selenium 1,1 µg 2%
- Yodium 2,2 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1,2 g | 15 g | 0,7 g |
| 50 g | 50 g | 36 | 0,6 g | 7,2 g | 0,3 g |
| 150 g | 150 g | 108 | 1,8 g | 22 g | 1 g |
| 200 g | 200 g | 144 | 2,4 g | 29 g | 1,3 g |
| 250 g | 250 g | 180 | 3,1 g | 36 g | 1,6 g |
Makanan serupa
- Oat product fermented oat and fruit yosa smoothie63 kcal / 100 g
- Oat product fermented oat yosa naturell75 kcal / 100 g
- Berry drink proviva contains probiotics60 kcal / 100 g
- Yoghurt flavoured 3.5% fat probiotics96 kcal / 100 g
- Soy product soured soya fruit and grain elovena calcium probiotics85 kcal / 100 g
- Yoghurt flavoured ab 0.2% fat probiotics43 kcal / 100 g
Pertanyaan tentang Oat product, fermented oat, fruits and berries, yosa, average, probiotics
Berapa kalori dalam 100 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
100 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandung 72 kcal, dengan 1,2 g protein, 15 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 50 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
50 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandung 36 kcal, dengan 0,6 g protein, 7,2 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
150 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandung 108 kcal, dengan 1,8 g protein, 22 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 200 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
200 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandung 144 kcal, dengan 2,4 g protein, 29 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 250 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics?
250 g Oat product, fermented oat, fruits and berries, yosa, average, probiotics mengandung 180 kcal, dengan 3,1 g protein, 36 g karbohidrat, dan 1,6 g lemak.
Sumber: Fineli (Finland) 32418 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
