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Oat porridge, oat flakes, apple and cinnamon, water, without salt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 46 kcal —
- Protein 1,3 g 3%
- Karbohidrat 7,7 g 3%
- Lemak 0,7 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 0,8 g 3%
- Gula 2 g —
- Natrium 1,2 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,02 µg 0%
- Vitamin C 0,06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 0,8 µg 1%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,01 mg 1%
- Niasin (B3) 0,09 mg 1%
- Vitamin B6 0,02 mg 1%
- Folat (B9) 3,1 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8,4 mg 1%
- Zat besi 0,48 mg 3%
- Magnesium 14,6 mg 3%
- Fosfor 47,1 mg 4%
- Kalium 59,2 mg 1%
- Seng 0,35 mg 3%
- Tembaga 0,05 mg 6%
- Mangan 0,41 mg 18%
- Selenium 1,2 µg 2%
- Yodium 2 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 1,3 g | 7,7 g | 0,7 g |
| 50 g | 50 g | 23 | 0,7 g | 3,9 g | 0,4 g |
| 150 g | 150 g | 69 | 2 g | 12 g | 1,1 g |
| 200 g | 200 g | 92 | 2,7 g | 15 g | 1,4 g |
| 250 g | 250 g | 115 | 3,4 g | 19 g | 1,8 g |
Makanan serupa
- Oat porridge oat flakes water48 kcal / 100 g
- Oat porridge oat flakes apple and cinnamon elovena78 kcal / 100 g
- Apple rice porridge water sugar110 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
Pertanyaan tentang Oat porridge, oat flakes, apple and cinnamon, water, without salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
100 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandung 46 kcal, dengan 1,3 g protein, 7,7 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
50 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandung 23 kcal, dengan 0,7 g protein, 3,9 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
150 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandung 69 kcal, dengan 2 g protein, 12 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
200 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandung 92 kcal, dengan 2,7 g protein, 15 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, apple and cinnamon, water, without salt?
250 g Oat porridge, oat flakes, apple and cinnamon, water, without salt mengandung 115 kcal, dengan 3,4 g protein, 19 g karbohidrat, dan 1,8 g lemak.
Sumber: Fineli (Finland) 30175 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
