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Oat biscuit, lacy oatmeal cookies, contains wheat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 471 kcal —
- Protein 5,2 g 10%
- Karbohidrat 63 g 23%
- Lemak 21 g 27%
- Lemak jenuh 12 g 59%
- Serat 2 g 7%
- Gula 40 g —
- Natrium 116 mg 5%
- Kolesterol 31,4 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 124 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,98 mg 7%
- Vitamin K 6,9 µg 6%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,03 mg 3%
- Niasin (B3) 0,3 mg 2%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 12,5 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21,2 mg 2%
- Zat besi 1,6 mg 9%
- Magnesium 48,3 mg 11%
- Fosfor 166 mg 13%
- Kalium 147 mg 3%
- Seng 1,2 mg 11%
- Tembaga 0,16 mg 18%
- Mangan 1,4 mg 60%
- Selenium 4,6 µg 8%
- Yodium 9,5 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 5,2 g | 63 g | 21 g |
| 50 g | 50 g | 236 | 2,6 g | 31 g | 11 g |
| 150 g | 150 g | 707 | 7,8 g | 94 g | 32 g |
| 200 g | 200 g | 942 | 10 g | 125 g | 43 g |
| 250 g | 250 g | 1178 | 13 g | 156 g | 53 g |
Makanan serupa
- Oat biscuit industrial461 kcal / 100 g
- Oat biscuit443 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Oatmeal sandwich cookie with creme filling508 kcal / 100 g
- Digestive biscuit oat and graham flour477 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Biscuit elovena snack biscuit386 kcal / 100 g
- Biscuit jyväshyvä cracotte sesame seeds402 kcal / 100 g
Pertanyaan tentang Oat biscuit, lacy oatmeal cookies, contains wheat
Berapa kalori dalam 100 g Oat biscuit, lacy oatmeal cookies, contains wheat?
100 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandung 471 kcal, dengan 5,2 g protein, 63 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 50 g Oat biscuit, lacy oatmeal cookies, contains wheat?
50 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandung 236 kcal, dengan 2,6 g protein, 31 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 150 g Oat biscuit, lacy oatmeal cookies, contains wheat?
150 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandung 707 kcal, dengan 7,8 g protein, 94 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 200 g Oat biscuit, lacy oatmeal cookies, contains wheat?
200 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandung 942 kcal, dengan 10 g protein, 125 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam 250 g Oat biscuit, lacy oatmeal cookies, contains wheat?
250 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandung 1178 kcal, dengan 13 g protein, 156 g karbohidrat, dan 53 g lemak.
Sumber: Fineli (Finland) 1524 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
