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Multigrain bread, bread roll, water, oil, flour mix
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 233 kcal —
- Protein 7,6 g 15%
- Karbohidrat 40 g 15%
- Lemak 3,7 g 5%
- Lemak jenuh 0,3 g 2%
- Serat 3,8 g 13%
- Gula 2 g —
- Natrium 189 mg 8%
- Kolesterol 0,11 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5,1 µg 4%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 3,6 mg 23%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 49,5 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15,1 mg 1%
- Zat besi 1,7 mg 9%
- Magnesium 34,8 mg 8%
- Fosfor 125 mg 10%
- Kalium 181 mg 4%
- Seng 1,2 mg 11%
- Tembaga 0,2 mg 23%
- Mangan 0,91 mg 40%
- Selenium 6,2 µg 11%
- Yodium 15,5 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 7,6 g | 40 g | 3,7 g |
| 50 g | 50 g | 117 | 3,8 g | 20 g | 1,8 g |
| 150 g | 150 g | 350 | 11 g | 60 g | 5,5 g |
| 200 g | 200 g | 466 | 15 g | 80 g | 7,3 g |
| 250 g | 250 g | 583 | 19 g | 100 g | 9,1 g |
Makanan serupa
- Multigrain bread bread roll water flour mix215 kcal / 100 g
- Multigrain bread bread roll water butter flour mix233 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Bun water oil298 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun water butter297 kcal / 100 g
Pertanyaan tentang Multigrain bread, bread roll, water, oil, flour mix
Berapa kalori dalam 100 g Multigrain bread, bread roll, water, oil, flour mix?
100 g Multigrain bread, bread roll, water, oil, flour mix mengandung 233 kcal, dengan 7,6 g protein, 40 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, water, oil, flour mix?
50 g Multigrain bread, bread roll, water, oil, flour mix mengandung 117 kcal, dengan 3,8 g protein, 20 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, water, oil, flour mix?
150 g Multigrain bread, bread roll, water, oil, flour mix mengandung 350 kcal, dengan 11 g protein, 60 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, water, oil, flour mix?
200 g Multigrain bread, bread roll, water, oil, flour mix mengandung 466 kcal, dengan 15 g protein, 80 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, water, oil, flour mix?
250 g Multigrain bread, bread roll, water, oil, flour mix mengandung 583 kcal, dengan 19 g protein, 100 g karbohidrat, dan 9,1 g lemak.
Sumber: Fineli (Finland) 29002 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
