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Multigrain bread, bread roll, water, flour mix
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 215 kcal —
- Protein 6,6 g 13%
- Karbohidrat 36 g 13%
- Lemak 4,3 g 5%
- Lemak jenuh 1,5 g 8%
- Serat 3,2 g 12%
- Gula 2,4 g —
- Natrium 245 mg 11%
- Kolesterol 0,5 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 3,8 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,69 mg 5%
- Vitamin K 3,6 µg 3%
- Tiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 3,1 mg 19%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 35,8 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14,5 mg 1%
- Zat besi 1,5 mg 8%
- Magnesium 30,6 mg 7%
- Fosfor 107 mg 9%
- Kalium 155 mg 3%
- Seng 1 mg 9%
- Tembaga 0,18 mg 20%
- Mangan 0,8 mg 35%
- Selenium 5,4 µg 10%
- Yodium 18,1 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6,6 g | 36 g | 4,3 g |
| 50 g | 50 g | 108 | 3,3 g | 18 g | 2,1 g |
| 150 g | 150 g | 323 | 9,9 g | 53 g | 6,4 g |
| 200 g | 200 g | 430 | 13 g | 71 g | 8,6 g |
| 250 g | 250 g | 538 | 17 g | 89 g | 11 g |
Makanan serupa
- Multigrain bread bread roll water butter flour mix233 kcal / 100 g
- Multigrain bread bread roll water oil flour mix233 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun water297 kcal / 100 g
- Bun water butter297 kcal / 100 g
Pertanyaan tentang Multigrain bread, bread roll, water, flour mix
Berapa kalori dalam 100 g Multigrain bread, bread roll, water, flour mix?
100 g Multigrain bread, bread roll, water, flour mix mengandung 215 kcal, dengan 6,6 g protein, 36 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, water, flour mix?
50 g Multigrain bread, bread roll, water, flour mix mengandung 108 kcal, dengan 3,3 g protein, 18 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, water, flour mix?
150 g Multigrain bread, bread roll, water, flour mix mengandung 323 kcal, dengan 9,9 g protein, 53 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, water, flour mix?
200 g Multigrain bread, bread roll, water, flour mix mengandung 430 kcal, dengan 13 g protein, 71 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, water, flour mix?
250 g Multigrain bread, bread roll, water, flour mix mengandung 538 kcal, dengan 17 g protein, 89 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 1556 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
