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Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 26 g 53%
- Karbohidrat 3,1 g 1%
- Lemak 1,9 g 2%
- Lemak jenuh 0,3 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 227 mg 10%
- Kolesterol 90 mg 30%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 2,1 mg 2%
- Tiamin (B1) 0,01 mg 1%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 4,9 mg 31%
- Asam pantotenat (B5) 0,4 mg 8%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 1 µg 0%
- Vitamin B12 4 µg 168%
Mineral
- Kalsium 63 mg 5%
- Zat besi 1,4 mg 8%
- Magnesium 51 mg 12%
- Fosfor 229 mg 18%
- Kalium 208 mg 4%
- Seng 7,3 mg 66%
- Tembaga 0,42 mg 46%
- Mangan 0,02 mg 1%
- Selenium 59,2 µg 108%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26 g | 3,1 g | 1,9 g |
| 50 g | 50 g | 72 | 13 g | 1,6 g | 1 g |
| 150 g | 150 g | 215 | 40 g | 4,7 g | 2,9 g |
| 200 g | 200 g | 286 | 53 g | 6,2 g | 3,9 g |
| 250 g | 250 g | 358 | 66 g | 7,8 g | 4,9 g |
Makanan serupa
- Crusteceans crayfish mixed species farmed boiled or steamed87 kcal / 100 g
- Spiny lobster/rock lobster/crawfish76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Lobster berdurispesies campuran, mentah112 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
- Crustacean lobster92 kcal / 100 g
- Daging lobster atau udang karangdibeli, dimasak98 kcal / 100 g
Pertanyaan tentang Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Berapa kalori dalam 100 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
100 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandung 143 kcal, dengan 26 g protein, 3,1 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 50 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
50 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandung 72 kcal, dengan 13 g protein, 1,6 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
150 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandung 215 kcal, dengan 40 g protein, 4,7 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 200 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
200 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandung 286 kcal, dengan 53 g protein, 6,2 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 250 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
250 g Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed mengandung 358 kcal, dengan 66 g protein, 7,8 g karbohidrat, dan 4,9 g lemak.
Sumber: Canadian Nutrient File 3174 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
